Roasted Three Squash Soup

Vegetarian
Gluten Free
Health score
11%
Roasted Three Squash Soup
180 min.
10
162kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  • tablespoons butter 
  •  butternut squash halved seeded
  • 10 servings cayenne pepper to taste
  • teaspoon curry powder 
  • teaspoon thyme leaves dried
  • 0.7 cup cooking sherry dry
  • leaves basil fresh chopped
  • teaspoon ginger root fresh minced
  • tablespoons parsley fresh chopped
  • sprig rosemary fresh chopped
  • medium head garlic 
  •  granny smith apples cored peeled chopped
  •  green onions chopped
  • large onion chopped
  • 10 servings cracked pepper black to taste
  • small bell pepper red minced
  • 10 servings salt to taste
  • 0.5  spaghetti squash seeded
  • 43.5 ounce vegetable broth canned
  • cup water hot
  •  zucchini chopped

Equipment

  • oven
  • pot
  • blender
  • roasting pan
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place the butternut, acorn and spaghetti squashes cut side down on a roasting pan. Wrap garlic in foil, or place in a garlic roaster. Roast squash and garlic in preheated oven for 50 to 60 minutes.
  3. Melt butter in a large pot or Dutch oven over medium heat.
  4. Saute the onion for 5 minutes, stirring frequently. Stir in ginger and curry powder; cook 3 more minutes. Stir in apples and sherry; reduce heat to medium-low and simmer for 15 minutes.
  5. Transfer mixture to a blender and set aside.
  6. When the squash and garlic are done squeeze half the garlic into the apple mixture. Process mixture for 1 minute until blended, but still slightly chunky. Return mixture to pot over medium-low heat.
  7. In the blender, puree small batches of squash flesh and vegetable broth.
  8. Transfer each batch to the pot with the apple mixture.
  9. Stir in red bell pepper, rosemary, parsley, basil, thyme, black pepper, salt and cayenne. Cover and simmer over low heat for 1 to 3 hours, stirring occasionally.
  10. About 30 minutes before serving add zucchini, green onions and hot water.

Nutrition Facts

Calories162kcal
Protein6.69%
Fat23.69%
Carbs69.62%

Properties

Glycemic Index
46.4
Glycemic Load
3.16
Inflammation Score
-10
Nutrition Score
17.467825956643%

Flavonoids

Cyanidin
0.57mg
Malvidin
0.01mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.09mg
Epicatechin
2.83mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
1.73mg
Luteolin
0.1mg
Isorhamnetin
0.75mg
Kaempferol
0.22mg
Myricetin
0.17mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:162.24kcal
8.11%
Fat:4.44g
6.83%
Saturated Fat:2.37g
14.83%
Carbohydrates:29.34g
9.78%
Net Carbohydrates:23.94g
8.7%
Sugar:10.24g
11.37%
Cholesterol:9.03mg
3.01%
Sodium:735.27mg
31.97%
Alcohol:1.65g
100%
Alcohol %:0.47%
100%
Protein:2.82g
5.64%
Vitamin A:9839.19IU
196.78%
Vitamin C:45.04mg
54.6%
Vitamin K:29.66µg
28.25%
Manganese:0.54mg
26.94%
Vitamin B6:0.45mg
22.38%
Fiber:5.41g
21.63%
Potassium:729.47mg
20.84%
Magnesium:64.26mg
16.06%
Vitamin E:2.15mg
14.35%
Folate:56.9µg
14.23%
Vitamin B1:0.2mg
13.67%
Vitamin B3:2.22mg
11.09%
Iron:1.78mg
9.9%
Calcium:92.46mg
9.25%
Phosphorus:88.31mg
8.83%
Copper:0.17mg
8.36%
Vitamin B5:0.83mg
8.27%
Vitamin B2:0.12mg
6.76%
Zinc:0.59mg
3.95%
Selenium:1.6µg
2.28%
Source:Allrecipes