Roasted Tom Turkey

Gluten Free
Health score
40%
Roasted Tom Turkey
320 min.
20
655kcal

Suggestions

Ingredients

  •  apples seeds removed, roughly chopped
  • cup butter softened (2 sticks or)
  •  carrots roughly chopped
  • bunch celery scrubbed roughly chopped well
  •  onions peeled roughly chopped
  •  oranges rinsed roughly chopped
  • tablespoons freshly parsley leaves chopped
  • tablespoons freshly sage leaves chopped
  • 20 servings salt and pepper black freshly ground
  • tablespoons freshly tarragon leaves chopped
  • tablespoons freshly thyme leaves chopped
  • 24 pound tom turkey fresh

Equipment

  • paper towels
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Remove the giblets from the turkey, wash the turkey well, and pat dry with paper towels.
  2. Use your fingertips to gently separate the turkey skin from the breast.
  3. Mix the chopped herbs with the softened butter and distribute evenly underneath the turkey skin. This will create a self basting turkey and keep it moist as it cooks slowly.
  4. Preheat oven to 450 or 500 degrees F.
  5. Place the chopped onion, celery, apples, oranges, and carrots inside the cavity of the turkey and then sprinkle the turkey all over with salt and pepper, to taste.
  6. Place the turkey on a rack (the reason we place the turkey onto a rack is so we don't get a mushy bottom on the turkey) in a roasting tray, cover with aluminum foil, and place in a preheated oven at 450 to 500 degrees F for the first 25 minutes then reduce the heat to 325 degrees F for a further 4 hours checking every 20 to 30 minutes throughout the day. About 1 hour from finishing remove the foil and allow to get golden brown.
  7. You should roast the turkey until an instant-read thermometer registers 180 degrees F (this is the temperature for a whole turkey) and the juices no longer run pink when you cut into the center of the thigh (it should be clear). The drumstick should move easily from the socket when lifted or twisted. When the turkey has finished cooking remove from oven and let it rest for at least 30 minutes - longer is better. It will not go cold!!!
  8. Note: I personally don't like to baste because every time you open the oven you lose at least 25 degrees F of heat, so this means that you keep the turkey in the oven longer therefore drying it out.

Nutrition Facts

Calories655kcal
Protein52.3%
Fat43.51%
Carbs4.19%

Properties

Glycemic Index
20.47
Glycemic Load
2
Inflammation Score
-9
Nutrition Score
38.240000247955%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
3.57mg
Naringenin
2.01mg
Apigenin
1.38mg
Luteolin
0.56mg
Isorhamnetin
0.55mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:655.02kcal
32.75%
Fat:31.22g
48.04%
Saturated Fat:11.55g
72.17%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:5.3g
1.93%
Sugar:4.14g
4.6%
Cholesterol:302.65mg
100.88%
Sodium:513.39mg
22.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.45g
168.9%
Copper:3.06mg
152.97%
Vitamin B3:29.75mg
148.75%
Vitamin B6:2.38mg
119.17%
Selenium:82.62µg
118.02%
Vitamin B12:4.73µg
78.9%
Phosphorus:724.83mg
72.48%
Zinc:7.03mg
46.84%
Vitamin B2:0.76mg
44.55%
Vitamin A:1712.7IU
34.25%
Vitamin B5:3.23mg
32.34%
Potassium:998.96mg
28.54%
Magnesium:108.44mg
27.11%
Iron:4.08mg
22.65%
Vitamin C:12.05mg
14.6%
Vitamin B1:0.22mg
14.43%
Manganese:0.29mg
14.3%
Vitamin K:12.63µg
12.03%
Folate:40.12µg
10.03%
Calcium:80.29mg
8.03%
Vitamin D:1.16µg
7.73%
Fiber:1.48g
5.9%
Vitamin E:0.72mg
4.81%