Roasted Tomatillo Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Roasted Tomatillo Relish
45 min.
8
53kcal

Suggestions

Ingredients

  • cups lightly cilantro fresh packed
  •  jalapeño chile fresh green
  • tablespoons olive oil 
  • cup lightly parsley packed
  • pound tomatillos 

Equipment

  • food processor
  • oven
  • blender
  • baking pan

Directions

  1. Pull off husks from tomatillos and rinse tomatillos well.
  2. Place in a 10- by 15-inch baking pan and bake in a 400 oven until slightly browned and soft when pressed, 25 to 30 minutes. Meanwhile, rinse, stem, seed, and chop the green jalapeo chile; rinse cilantro and parsley.
  3. Transfer tomatillos to a blender or food processor and add chile, cilantro, parsley, and olive oil. Pulse until mixture is coarsely chopped and slightly chunky.

Nutrition Facts

Calories53kcal
Protein6.08%
Fat65.6%
Carbs28.32%

Properties

Glycemic Index
12
Glycemic Load
0.1
Inflammation Score
-7
Nutrition Score
8.9595652080101%

Flavonoids

Apigenin
16.16mg
Luteolin
0.11mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:53.21kcal
2.66%
Fat:4.16g
6.41%
Saturated Fat:0.57g
3.59%
Carbohydrates:4.05g
1.35%
Net Carbohydrates:2.56g
0.93%
Sugar:2.4g
2.67%
Cholesterol:0mg
0%
Sodium:6.73mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin K:143.56µg
136.72%
Vitamin C:19.76mg
23.96%
Vitamin A:985.22IU
19.7%
Vitamin E:0.94mg
6.26%
Potassium:218.72mg
6.25%
Vitamin B3:1.21mg
6.07%
Fiber:1.49g
5.94%
Manganese:0.12mg
5.87%
Iron:0.91mg
5.06%
Folate:18.32µg
4.58%
Magnesium:16.39mg
4.1%
Copper:0.07mg
3.29%
Phosphorus:28.84mg
2.88%
Vitamin B6:0.05mg
2.59%
Vitamin B1:0.03mg
2.32%
Vitamin B2:0.03mg
2.05%
Calcium:17.24mg
1.72%
Zinc:0.23mg
1.52%
Vitamin B5:0.14mg
1.43%
Source:My Recipes