Roasted Tomato-and-Red Pepper Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
80%
Roasted Tomato-and-Red Pepper Soup
45 min.
5
147kcal

Suggestions

Ingredients

  • tablespoon marjoram fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil 
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 1.5 pounds bell peppers red
  • 0.5 teaspoon salt 
  • 1.5 cups sacremento tomato juice 
  • pounds tomatoes halved seeded

Equipment

  • baking sheet
  • sauce pan
  • blender
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place bell peppers and tomatoes, skin sides up, on a foil-lined baking sheet; flatten peppers with hand. Broil 15 minutes or until vegetables are blackened.
  4. Place peppers in a zip-top plastic bag; seal, and let stand 10 minutes. Peel peppers and tomatoes; chop.
  5. Place half of chopped peppers and half of chopped tomatoes in a blender; process until smooth. Set aside.
  6. Heat oil in a saucepan over medium-low heat.
  7. Add onion and garlic; cover and cook 5 minutes.
  8. Add pureed vegetables, remaining chopped bell peppers and tomatoes, tomato juice, 1 tablespoon marjoram, salt, and pepper; cook over medium heat until thoroughly heated.
  9. Garnish with marjoram sprigs, if desired.

Nutrition Facts

Calories147kcal
Protein9.87%
Fat35.63%
Carbs54.5%

Properties

Glycemic Index
44.47
Glycemic Load
5.34
Inflammation Score
-10
Nutrition Score
21.629130446393%

Flavonoids

Naringenin
1.23mg
Apigenin
0.87mg
Luteolin
0.85mg
Isorhamnetin
1.6mg
Kaempferol
0.45mg
Myricetin
0.38mg
Quercetin
8.77mg

Nutrients percent of daily need

Calories:146.71kcal
7.34%
Fat:6.46g
9.94%
Saturated Fat:0.93g
5.8%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:16.27g
5.92%
Sugar:14.47g
16.07%
Cholesterol:0mg
0%
Sodium:256.4mg
11.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.05%
Vitamin C:216.03mg
261.85%
Vitamin A:6135.11IU
122.7%
Vitamin B6:0.69mg
34.54%
Vitamin K:32.94µg
31.37%
Vitamin E:4.18mg
27.88%
Folate:111.17µg
27.79%
Potassium:944.06mg
26.97%
Manganese:0.51mg
25.28%
Fiber:5.96g
23.84%
Vitamin B3:2.96mg
14.8%
Vitamin B1:0.19mg
12.99%
Magnesium:48.48mg
12.12%
Vitamin B2:0.18mg
10.86%
Phosphorus:105.39mg
10.54%
Copper:0.2mg
9.82%
Iron:1.56mg
8.69%
Vitamin B5:0.83mg
8.32%
Zinc:0.85mg
5.64%
Calcium:47.86mg
4.79%
Selenium:0.86µg
1.23%
Source:My Recipes