Roasted Tomato and Three-Chile Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Roasted Tomato and Three-Chile Salsa
45 min.
10
57kcal

Suggestions


Are you ready to elevate your snacking game? This Roasted Tomato and Three-Chile Salsa is a vibrant and flavorful addition to any gathering, perfect for those who appreciate a little kick in their appetizers. With its delightful combination of roasted tomatoes, smoky chipotle, and a trio of dried chiles, this salsa is not only a feast for the taste buds but also a healthy choice, being vegetarian, vegan, gluten-free, and dairy-free.

In just 45 minutes, you can whip up a batch that serves up to 10 people, making it an ideal starter for parties or a zesty snack for movie nights. Each serving is a mere 57 calories, allowing you to indulge without the guilt. The process of roasting the vegetables brings out their natural sweetness, while the chiles add depth and complexity, creating a salsa that is both fresh and robust.

Whether you’re dipping tortilla chips, drizzling it over grilled veggies, or using it as a topping for tacos, this salsa is sure to impress. Plus, it can be made ahead of time and stored in the fridge for up to a week, making it a convenient option for busy days. So gather your ingredients and get ready to enjoy a burst of flavor that will leave everyone asking for the recipe!

Ingredients

  • 10  chili peppers dried
  • 10  pepper flakes dried
  •  chipotles in adobo canned
  •  garlic clove unpeeled
  • 1.5 tsp kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • medium onion 
  • medium tomatoes 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking pan
  • aluminum foil
  • broiler
  • stove
  • slotted spoon

Directions

  1. Preheat broiler and set a rack 3 in. from heating element. Line a large rimmed baking pan with foil and put tomatoes, onion, and garlic in it. Broil the vegetables, turning as needed, until browned in spots all over, 15 to 20 minutes; transfer to a bowl as done.
  2. Let cool.
  3. Meanwhile, wipe dried chiles clean with a damp cloth. Pull out and discard seeds and stems from cascabels (break chiles open a bit if needed). Turn on fan over stove.
  4. Heat olive oil in a large frying pan over medium-high heat, add cascabel and arbol chiles, and cook, turning often with a slotted spoon, until slightly softened and darkened in spots, 1 to 2 minutes.
  5. Reserving oil in pan, transfer chiles to a small, deep bowl and pour 2 cups boiling water on top.
  6. Let stand until chiles are softened, about 20 minutes. Discard 1 cup liquid.
  7. Whirl chiles and remaining liquid with chipotle in a food processor until very smooth.
  8. Cut tomatoes and onion into chunks. Peel garlic.
  9. Add vegetables to chile pure and pulse until nearly smooth.
  10. Reheat oil in pan over medium-high heat.
  11. Add chile mixture and bring to a simmer, stirring. Cook, stirring, for about 3 minutes to blend flavors.
  12. Pour salsa into a bowl and let cool. Stir in lemon juice and season to taste with salt.
  13. *Buy in your supermarket's international foods aisle or at a Latino market.
  14. Make ahead: Chill airtight up to 1 week.

Nutrition Facts

Calories57kcal
Protein8.56%
Fat44.55%
Carbs46.89%

Properties

Glycemic Index
14
Glycemic Load
2.1
Inflammation Score
-7
Nutrition Score
8.1373913236286%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.65mg
Naringenin
0.23mg
Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:57.43kcal
2.87%
Fat:3.11g
4.78%
Saturated Fat:0.42g
2.65%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:5.86g
2.13%
Sugar:3.93g
4.37%
Cholesterol:0mg
0%
Sodium:355.37mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.69%
Vitamin C:71.22mg
86.32%
Vitamin A:766.46IU
15.33%
Vitamin B6:0.29mg
14.26%
Vitamin K:10.54µg
10.04%
Manganese:0.16mg
7.85%
Potassium:239.36mg
6.84%
Fiber:1.5g
5.98%
Vitamin E:0.87mg
5.82%
Folate:17.33µg
4.33%
Copper:0.08mg
4.17%
Vitamin B3:0.78mg
3.88%
Magnesium:15.25mg
3.81%
Iron:0.67mg
3.71%
Vitamin B1:0.05mg
3.4%
Vitamin B2:0.05mg
3.22%
Phosphorus:31.89mg
3.19%
Calcium:14.74mg
1.47%
Vitamin B5:0.15mg
1.45%
Zinc:0.2mg
1.35%
Source:My Recipes