Roasted Tomato, Arugula and Mozzarella Salad

Vegetarian
Gluten Free
Health score
13%
Roasted Tomato, Arugula and Mozzarella Salad
45 min.
4
269kcal

Suggestions

Ingredients

  • ounce baby arugula 
  • servings balsamic vinegar 
  • 0.3 cup chiffonade basil leaves 
  • servings kosher salt and pepper black freshly ground
  • ounce baby mozzarella balls drained
  • tablespoons olive oil 
  •  plum tomatoes seeded cut in 1/2 and

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Add the tomatoes to a shallow 2-quart casserole dish in a single layer.
  4. Toss the tomatoes with the oil, and salt and pepper, to taste. Make sure the tomatoes are cut side up after tossing. Roast until the tomatoes are extremely tender, about 35 to 40 minutes.
  5. Remove them from the oven and keep warm.
  6. In a large salad bowl, toss the arugula, mozzarella balls, basil and the warm tomatoes along with any juices from the dish.
  7. Drizzle with some good balsamic and season with salt and pepper, to taste.

Nutrition Facts

Calories269kcal
Protein16.77%
Fat73.9%
Carbs9.33%

Properties

Glycemic Index
55.5
Glycemic Load
2.25
Inflammation Score
-8
Nutrition Score
9.2217392370753%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.52mg
Kaempferol
12.42mg
Myricetin
0.08mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:269.26kcal
13.46%
Fat:23g
35.39%
Saturated Fat:5.52g
34.53%
Carbohydrates:6.53g
2.18%
Net Carbohydrates:5.17g
1.88%
Sugar:4.75g
5.28%
Cholesterol:20.41mg
6.8%
Sodium:56.89mg
2.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.74g
23.49%
Vitamin K:56.23µg
53.56%
Vitamin A:1437.05IU
28.74%
Calcium:272.89mg
27.29%
Vitamin C:14.08mg
17.07%
Vitamin E:2.01mg
13.41%
Manganese:0.24mg
11.77%
Folate:44.71µg
11.18%
Potassium:301.48mg
8.61%
Magnesium:26.53mg
6.63%
Fiber:1.36g
5.44%
Iron:0.92mg
5.09%
Vitamin B6:0.08mg
3.9%
Copper:0.07mg
3.74%
Phosphorus:37.35mg
3.73%
Vitamin B1:0.04mg
2.61%
Vitamin B2:0.04mg
2.56%
Vitamin B3:0.49mg
2.46%
Vitamin B5:0.21mg
2.15%
Zinc:0.3mg
1.99%