Roasted Tomato Basil Soup

Vegetarian
Gluten Free
Health score
12%
Roasted Tomato Basil Soup
110 min.
8
199kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • quart chicken stock see 
  • cups basil leaves fresh packed
  • teaspoon thyme leaves fresh
  •  garlic cloves minced
  • tablespoon kosher salt 
  • 0.3 cup olive oil good
  • pounds plum tomatoes ripe cut in half lengthwise
  • 28 ounce plum tomatoes with their juice canned
  • 0.3 teaspoon pepper flakes red crushed
  • tablespoons butter unsalted
  • cups onions yellow chopped (2 onions)

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Toss together the tomatoes, 1/4 cup olive oil, salt, and pepper.
  3. Spread the tomatoes in 1 layer on a baking sheet and roast for 45 minutes.
  4. In an 8-quart stockpot over medium heat, saute the onions and garlic with 2 tablespoons of olive oil, the butter, and red pepper flakes for 10 minutes, until the onions start to brown.
  5. Add the canned tomatoes, basil, thyme, and chicken stock.
  6. Add the oven-roasted tomatoes, including the liquid on the baking sheet. Bring to a boil and simmer uncovered for 40 minutes. Pass through a food mill fitted with the coarsest blade. Taste for seasonings.
  7. Serve hot or cold.

Nutrition Facts

Calories199kcal
Protein12.19%
Fat50.13%
Carbs37.68%

Properties

Glycemic Index
35
Glycemic Load
3.93
Inflammation Score
-10
Nutrition Score
18.203043489676%

Flavonoids

Naringenin
1.83mg
Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
2mg
Kaempferol
0.51mg
Myricetin
0.4mg
Quercetin
9.72mg

Nutrients percent of daily need

Calories:199.31kcal
9.97%
Fat:11.7g
18%
Saturated Fat:3.22g
20.1%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:15.48g
5.63%
Sugar:10.72g
11.91%
Cholesterol:11.07mg
3.69%
Sodium:1058.79mg
46.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.81%
Vitamin K:76.5µg
72.86%
Vitamin A:3000.92IU
60.02%
Vitamin C:43.36mg
52.55%
Manganese:0.59mg
29.48%
Potassium:874.13mg
24.98%
Vitamin B6:0.39mg
19.27%
Vitamin B3:3.66mg
18.28%
Vitamin E:2.68mg
17.84%
Fiber:4.3g
17.21%
Folate:62.44µg
15.61%
Copper:0.3mg
14.98%
Phosphorus:120.22mg
12.02%
Magnesium:47.83mg
11.96%
Vitamin B1:0.17mg
11.26%
Vitamin B2:0.18mg
10.46%
Iron:1.62mg
8.97%
Calcium:69.32mg
6.93%
Zinc:0.83mg
5.55%
Selenium:3.23µg
4.61%
Vitamin B5:0.34mg
3.38%