Roasted Tomato Bean Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Roasted Tomato Bean Dip
40 min.
4
119kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests? Look no further than this Roasted Tomato Bean Dip! Perfectly suited for any occasion, this vibrant dip is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 40 minutes, you can whip up a delightful appetizer that bursts with flavor. The combination of roasted tomatoes and chickpeas creates a creamy texture, while the fresh basil and garlic add a fragrant aroma that will tantalize your taste buds. This dip is versatile enough to serve as an antipasti, a starter, or even a snack during your next gathering.

With only 119 calories per serving, you can indulge guilt-free! Pair it with fresh vegetables or your favorite crackers for a satisfying crunch, or use it as a spread for sandwiches and wraps. Whether you're hosting a party or simply looking for a healthy snack, this Roasted Tomato Bean Dip is sure to be a hit. Get ready to elevate your appetizer game with this easy-to-make, flavorful dip that everyone will love!

Ingredients

  • 1.5 cups chickpeas cooked drained
  • 10 large leaves basil fresh
  • cloves garlic divided minced ()
  • medium tomatoes 
  • tsp balsamic vinegar white (or lemon juice)

Equipment

  • food processor
  • oven

Directions

  1. Sprinkle each slice with garlic, using only half of the garlic.
  2. Add a sprinkling of black pepper, oregano, and salt to the top of each slice. (You can also add olive oil, but I resisted the temptation.)
  3. Place in the oven for about 30 minutes, until tomatoes are totally cooked but are not burning.
  4. Remove from oven to cool (or use warm and then chill the dip after preparing).
  5. Place the remaining garlic into the food processor along with the chickpeas, vinegar, and roasted tomatoes. Blend well.
  6. Add the basil leaves and salt, if you like, and blend again.
  7. Serve chilled with vegetables or crackers for dipping. Also makes a good sandwich spread or salad dressing.

Nutrition Facts

Calories119kcal
Protein20.19%
Fat12.67%
Carbs67.14%

Properties

Glycemic Index
53.44
Glycemic Load
4.28
Inflammation Score
-6
Nutrition Score
9.850869593413%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.13mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:119.02kcal
5.95%
Fat:1.74g
2.68%
Saturated Fat:0.19g
1.16%
Carbohydrates:20.73g
6.91%
Net Carbohydrates:15.24g
5.54%
Sugar:5g
5.55%
Cholesterol:0mg
0%
Sodium:8.55mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.47%
Manganese:0.77mg
38.58%
Folate:115.94µg
28.99%
Fiber:5.49g
21.98%
Copper:0.27mg
13.36%
Vitamin C:10.39mg
12.59%
Phosphorus:123.87mg
12.39%
Vitamin K:12.56µg
11.96%
Vitamin A:595.11IU
11.9%
Iron:2.05mg
11.41%
Potassium:343.41mg
9.81%
Magnesium:38.15mg
9.54%
Vitamin B6:0.17mg
8.69%
Zinc:1.09mg
7.28%
Vitamin B1:0.1mg
6.7%
Calcium:44.64mg
4.46%
Selenium:2.71µg
3.86%
Vitamin E:0.56mg
3.73%
Vitamin B3:0.72mg
3.61%
Vitamin B2:0.05mg
3.22%
Vitamin B5:0.25mg
2.51%