Roasted Tomato-Beef Goulash with Caraway

Dairy Free
Health score
20%
Roasted Tomato-Beef Goulash with Caraway
45 min.
8
312kcal

Suggestions


If you're looking for a comforting dish that combines rich flavors with a homey feel, look no further than this Roasted Tomato-Beef Goulash with Caraway. Bursting with savory goodness, this goulash is perfect for lunch or dinner and is sure to impress your family and friends. The bottom round roast makes for a tender and juicy base, while the addition of fire-roasted diced tomatoes adds a delightful depth of flavor that elevates this classic dish.

What truly sets this goulash apart is the warm, earthy notes of caraway seeds, which provide a unique twist that complements the dish beautifully. Each serving is packed with wholesome ingredients, and at only 312 calories per serving, it’s a guilt-free option for those seeking a delicious meal. Plus, this recipe is dairy-free, making it suitable for various dietary preferences!

The best part? You can whip up this sumptuous dish in just 45 minutes, making it an ideal choice for busy weeknights or cozy weekends. Serve it over a bed of perfectly cooked medium egg noodles for a satisfying meal that will leave everyone asking for seconds. Dive into this delectable goulash and let each bite transport you to a world of comforting flavors!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pounds bottom round roast trimmed cut into 1-inch pieces
  • 14.5 ounce canned tomatoes diced undrained canned (such as Muir Glen)
  • teaspoons canola oil 
  • teaspoons caraway seeds 
  • 0.5 cup carrots finely chopped
  • 0.5 cup celery finely chopped
  • cups extra wide egg noodles cooked uncooked ()
  • tablespoon garlic minced
  • teaspoon kosher salt divided
  • 1.3 cups onion coarsely chopped ( 1 large)
  • tablespoons paprika divided

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sprinkle beef with 1/2 teaspoon salt and pepper.
  2. Heat oil in a large Dutch oven over medium-high heat.
  3. Add beef to pan; cook 3 minutes or until browned on all sides.
  4. Add 1 tablespoon paprika and caraway seeds. Reduce heat to medium, and cook 2 minutes, stirring constantly. Stir in remaining 1/2 teaspoon salt, remaining 1 tablespoon paprika, onion, celery, carrot, and garlic; cook 5 minutes, stirring occasionally.
  5. Add tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender.
  6. Serve over noodles.

Nutrition Facts

Calories312kcal
Protein39.14%
Fat25.27%
Carbs35.59%

Properties

Glycemic Index
29.1
Glycemic Load
10.54
Inflammation Score
-9
Nutrition Score
20.385652096375%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
5.13mg

Nutrients percent of daily need

Calories:311.55kcal
15.58%
Fat:8.61g
13.24%
Saturated Fat:2.39g
14.95%
Carbohydrates:27.27g
9.09%
Net Carbohydrates:24.4g
8.87%
Sugar:3.22g
3.58%
Cholesterol:93.51mg
31.17%
Sodium:450.32mg
19.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.99g
59.98%
Selenium:50.98µg
72.83%
Vitamin A:2451.28IU
49.03%
Vitamin B6:0.87mg
43.71%
Vitamin B3:8.3mg
41.52%
Vitamin B12:2.17µg
36.16%
Zinc:5.41mg
36.07%
Phosphorus:324.81mg
32.48%
Iron:3.62mg
20.14%
Manganese:0.38mg
19.13%
Potassium:544.61mg
15.56%
Vitamin B2:0.24mg
13.9%
Magnesium:52.4mg
13.1%
Fiber:2.86g
11.46%
Copper:0.22mg
11.24%
Vitamin B1:0.16mg
10.43%
Vitamin E:1.24mg
8.29%
Vitamin B5:0.82mg
8.25%
Folate:29.82µg
7.45%
Calcium:65.75mg
6.57%
Vitamin K:6.71µg
6.39%
Vitamin C:3.82mg
4.63%
Source:My Recipes