Roasted Tomato Bisque

Vegetarian
Gluten Free
Health score
25%
Roasted Tomato Bisque
65 min.
4
367kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • 56 ounce tomatoes whole drained canned
  •  carrots peeled chopped
  • cups chicken stock see 
  • 0.5 teaspoon pepper red crushed
  • tablespoons cooking sherry dry
  • cloves garlic minced
  • 0.3 cup heavy cream 
  • tablespoon brown sugar light
  • tablespoon olive oil 
  • servings salt and freshly cracked pepper black
  •  shallots quartered
  • tablespoon tomato paste 
  • tablespoons butter unsalted

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • pot
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. In a mixing bowl, combine the drained whole tomatoes, olive oil, light brown sugar, carrots and shallots, and toss to coat. Season the vegetables with salt and pepper.
  4. Place the vegetables on a silicone or parchment-lined baking sheet and roast until caramelized, about 30 minutes.
  5. Heat a soup pot over medium heat.
  6. Add the butter and cook until foaming.
  7. Add the crushed red pepper and garlic and saute for 1 minute.
  8. Add the tomato paste and cook for 1 to 2 minutes. Then add the sherry. Cook until all the liquid has evaporated and the alcohol has cooked off, 1 to 2 minutes.
  9. Add the roasted vegetables, crushed tomatoes and 1 cup chicken stock. Season with salt and pepper and bring to a simmer.
  10. Let simmer for 15 minutes.
  11. Add the heavy cream and, using an immersion blender, puree the soup until uniform in texture.
  12. Add more chicken stock to adjust the consistency to how you like it.

Nutrition Facts

Calories367kcal
Protein9.7%
Fat44.29%
Carbs46.01%

Properties

Glycemic Index
51.21
Glycemic Load
6.95
Inflammation Score
-10
Nutrition Score
31.174347760885%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.15mg
Kaempferol
0.19mg
Myricetin
0.17mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:367.15kcal
18.36%
Fat:19.4g
29.84%
Saturated Fat:9.67g
60.47%
Carbohydrates:45.35g
15.12%
Net Carbohydrates:35.22g
12.81%
Sugar:26.94g
29.94%
Cholesterol:41.18mg
13.73%
Sodium:1195.1mg
51.96%
Alcohol:0.77g
100%
Alcohol %:0.13%
100%
Protein:9.56g
19.13%
Vitamin A:11700.3IU
234.01%
Vitamin C:61.32mg
74.33%
Potassium:1705.05mg
48.72%
Vitamin B6:0.95mg
47.26%
Vitamin E:6.76mg
45.05%
Manganese:0.85mg
42.28%
Fiber:10.13g
40.52%
Iron:7.16mg
39.76%
Copper:0.73mg
36.73%
Vitamin B3:7.01mg
35.06%
Vitamin K:34.39µg
32.76%
Vitamin B1:0.41mg
27.07%
Vitamin B2:0.45mg
26.66%
Magnesium:100.4mg
25.1%
Calcium:237.7mg
23.77%
Phosphorus:202.95mg
20.29%
Folate:78µg
19.5%
Vitamin B5:1.3mg
12.96%
Zinc:1.48mg
9.87%
Selenium:4.19µg
5.99%
Vitamin D:0.4µg
2.64%