Roasted Tomato-Caper Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Roasted Tomato-Caper Sauce
45 min.
5
36kcal

Suggestions

Ingredients

  • teaspoons capers drained
  • pound cherry tomatoes rinsed
  • 0.3 cup lightly parsley packed
  • 0.5 pound pearl onions unpeeled
  • servings salt to taste

Equipment

  • food processor
  • blender
  • grill
  • skewers
  • metal skewers

Directions

  1. Thread 1 pound rinsed cherry tomatoes (about 1 in. wide), touching, onto thin metal skewers. Thread 1/2 pound unpeeled pearl onions (about 1 in. wide), touching, onto thin metal skewers.
  2. Lay skewers on a lightly oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Turn often until vegetables are charred, 5 to 8 minutes for tomatoes, 8 to 10 minutes for onions. Pull off and discard onion skins. In a blender or food processor, coarsely pure tomatoes, onions, 1/4 cup lightly packed parsley, and 4 teaspoons drained capers.
  3. Add salt to taste. If making sauce up to 1 day ahead, cover and chill.

Nutrition Facts

Calories36kcal
Protein14.82%
Fat4.09%
Carbs81.09%

Properties

Glycemic Index
11.8
Glycemic Load
0.96
Inflammation Score
-7
Nutrition Score
7.4004348671955%

Flavonoids

Apigenin
6.47mg
Luteolin
0.05mg
Isorhamnetin
2.27mg
Kaempferol
2.45mg
Myricetin
0.47mg
Quercetin
12.61mg

Nutrients percent of daily need

Calories:35.92kcal
1.8%
Fat:0.18g
0.28%
Saturated Fat:0.04g
0.25%
Carbohydrates:8.14g
2.71%
Net Carbohydrates:6.59g
2.39%
Sugar:4.21g
4.68%
Cholesterol:0mg
0%
Sodium:251.57mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.98%
Vitamin K:52.32µg
49.82%
Vitamin C:28.1mg
34.06%
Vitamin A:699.45IU
13.99%
Potassium:281.29mg
8.04%
Manganese:0.16mg
8.02%
Vitamin B6:0.13mg
6.46%
Folate:25.34µg
6.33%
Fiber:1.56g
6.23%
Iron:0.93mg
5.15%
Copper:0.1mg
4.82%
Phosphorus:40.46mg
4.05%
Vitamin B1:0.06mg
3.76%
Vitamin E:0.55mg
3.69%
Magnesium:14.73mg
3.68%
Vitamin B3:0.58mg
2.92%
Calcium:25.31mg
2.53%
Vitamin B2:0.04mg
2.2%
Vitamin B5:0.19mg
1.85%
Zinc:0.24mg
1.61%
Source:My Recipes