Roasted Tomato Dressed Romaine Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Roasted Tomato Dressed Romaine Salad
15 min.
4
199kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • pint cherry tomatoes 
  • 0.5 tablespoon dijon mustard 
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 0.3 small onion red minced
  •  hearts romaine lettuce roughly chopped
  • servings salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F.
  2. Place the tomatoes on a baking dish and drizzle with a little extra-virgin olive oil and season with some salt and pepper and transfer to the oven. Roast until the tomatoes start to burst, about 10 minutes.
  3. Remove from the oven and let cool. Once cool, transfer to a salad bowl and slightly smash up the tomatoes with a fork, add the minced red onion and the mustard and vinegar. In a slow steady steam, pour in the extra-virgin olive oil, to taste, while mixing with a fork.
  4. Add the romaine lettuce and toss to combine.

Nutrition Facts

Calories199kcal
Protein3.15%
Fat80.6%
Carbs16.25%

Properties

Glycemic Index
35.25
Glycemic Load
1.18
Inflammation Score
-9
Nutrition Score
9.6282608301743%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.69mg

Nutrients percent of daily need

Calories:198.69kcal
9.93%
Fat:18.27g
28.1%
Saturated Fat:2.52g
15.74%
Carbohydrates:8.28g
2.76%
Net Carbohydrates:6.79g
2.47%
Sugar:5.31g
5.9%
Cholesterol:0mg
0%
Sodium:232.52mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.21%
Vitamin A:2409.57IU
48.19%
Vitamin C:28.33mg
34.34%
Vitamin K:35.89µg
34.18%
Vitamin E:3.29mg
21.94%
Folate:45.39µg
11.35%
Manganese:0.2mg
10.12%
Potassium:337.59mg
9.65%
Iron:1.25mg
6.95%
Fiber:1.49g
5.97%
Vitamin B6:0.12mg
5.94%
Copper:0.11mg
5.37%
Phosphorus:45.88mg
4.59%
Vitamin B1:0.06mg
4.3%
Magnesium:16.79mg
4.2%
Vitamin B3:0.71mg
3.57%
Calcium:26.69mg
2.67%
Vitamin B2:0.04mg
2.55%
Vitamin B5:0.2mg
1.98%
Selenium:1.35µg
1.93%
Zinc:0.25mg
1.66%