Roasted Tomato Ketchup

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Roasted Tomato Ketchup
55 min.
8
98kcal

Suggestions

Ingredients

  • 0.1 teaspoon allspice 
  • tablespoons brown sugar 
  • tablespoons cider vinegar 
  • 0.1 teaspoon cinnamon 
  • clove garlic diced finely
  • 5.5 tablespoons honey 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil 
  • 0.5 medium onion diced finely
  • 0.8 pound tomatoes cored ripe quartered

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 350 degrees.
  2. In a small bowl, toss the tomatoes in 1 tablespoon of the olive oil and place on a baking sheet. Roast until soft, 10 to 15 minutes.
  3. Transfer the tomatoes to a food processor and process until smooth. Strain, pressing against the solids with a wooden spoon to extract as much pulp and juice as possible.
  4. Heat the remaining 1 tablespoon of olive oil in a medium saucepan over medium heat until almost smoking, and saute the onion and garlic until translucent.
  5. Add the tomato puree, cider vinegar, brown sugar, cinnamon, allspice, and honey, and season with salt and pepper. Continue cooking, uncovered, stirring occasionally, until thick, about 20 minutes. May be refrigerated, covered, up to 2 days.

Nutrition Facts

Calories98kcal
Protein2.02%
Fat31.18%
Carbs66.8%

Properties

Glycemic Index
25.91
Glycemic Load
6.83
Inflammation Score
-3
Nutrition Score
2.3273913069912%

Flavonoids

Naringenin
0.29mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:98.14kcal
4.91%
Fat:3.6g
5.53%
Saturated Fat:0.5g
3.12%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:16.66g
6.06%
Sugar:16.19g
17.99%
Cholesterol:0mg
0%
Sodium:197.96mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.05%
Vitamin C:6.54mg
7.92%
Vitamin A:354.66IU
7.09%
Vitamin K:5.51µg
5.25%
Vitamin E:0.74mg
4.91%
Manganese:0.09mg
4.67%
Potassium:127.09mg
3.63%
Fiber:0.69g
2.75%
Vitamin B6:0.05mg
2.59%
Folate:8.03µg
2.01%
Copper:0.04mg
1.81%
Magnesium:6.27mg
1.57%
Vitamin B3:0.29mg
1.43%
Iron:0.25mg
1.4%
Phosphorus:13.83mg
1.38%
Vitamin B1:0.02mg
1.31%
Calcium:10.81mg
1.08%