Roasted Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Roasted Tomato Salsa
45 min.
8
11kcal

Suggestions

Ready to tantalize your taste buds with a burst of vibrant flavors and textures? Look no further than this delectable Roasted Tomato Salsa, a versatile dish that is not only vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, but also ready in just 45 minutes. Perfect for serving at your next gathering, this salsa makes a delightful antipasti, starter, snack, or appetizer. With only 11 calories per serving, you can indulge guilt-free.

Crafted with simple, high-quality ingredients such as firm-ripe tomatoes and yellow wax chilies, this salsa is a celebration of fresh, seasonal produce. The roasting process intensifies the flavors, creating a depth that's hard to match. Whether you're hosting a casual get-together or a fancy dinner party, this salsa is sure to impress your guests with its elegance and simplicity.

With a caloric breakdown that leans heavily towards carbs, this salsa is a carbohydrate lover's dream, offering a modest amount of protein and fat. The option to remove the seeds from the chilies ensures that this dish can cater to all levels of heat tolerance. So why not give your meals a refreshing kick start with this easy-to-make, nutrient-packed Roasted Tomato Salsa? Your taste buds will thank you.

Ingredients

  • servings salt 
  • 18 oz tomatoes 
  •  hungarian wax pepper yellow

Equipment

  • frying pan

Directions

  1. Place tomatoes and chilies in a pan about 10 by 15 inches. Broil about 2 inches from heat, turning as needed, until vegetables are charred on all sides, 6 to 8 minutes.
  2. Let stand until cool enough to touch.
  3. Pull off and discard skin of tomatoes and chilies. Coarsely dice tomatoes.
  4. Remove seeds from chilies for less heat. Finely chop chilies.
  5. Mix tomatoes and chilies; add salt to taste.

Nutrition Facts

Calories11kcal
Protein16.82%
Fat8.6%
Carbs74.58%

Properties

Glycemic Index
4.75
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
2.4630434824073%

Flavonoids

Naringenin
0.43mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:11.48kcal
0.57%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.11%
Carbohydrates:2.49g
0.83%
Net Carbohydrates:1.72g
0.63%
Sugar:1.68g
1.86%
Cholesterol:0mg
0%
Sodium:199.62mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin C:8.79mg
10.65%
Vitamin A:531.34IU
10.63%
Vitamin K:5.04µg
4.8%
Potassium:151.21mg
4.32%
Manganese:0.07mg
3.66%
Fiber:0.77g
3.06%
Vitamin B6:0.05mg
2.55%
Folate:9.57µg
2.39%
Vitamin E:0.34mg
2.3%
Vitamin B3:0.38mg
1.89%
Copper:0.04mg
1.89%
Magnesium:7.02mg
1.76%
Vitamin B1:0.02mg
1.57%
Phosphorus:15.31mg
1.53%
Source:My Recipes