Roasted Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Roasted Tomato Salsa
45 min.
8
18kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove unpeeled
  •  to 3 jalapeño peppers 
  • tablespoons juice of lime fresh
  • 0.5 teaspoon salt 
  • 1.3 pounds tomatoes ripe
  • 0.3 cup vidalia sweet finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large cast-iron skillet over medium heat.
  2. Add tomatoes, jalapeos, and garlic; cook 15 minutes or until tomatoes are blackened. Turn frequently.
  3. Remove from pan; cool slightly.
  4. Peel, seed, and chop tomatoes; place in a medium bowl.
  5. Remove and discard the stems and seeds from jalapeos, and finely chop.
  6. Add to tomatoes. Peel garlic, and finely chop.
  7. Add to the tomato mixture.
  8. Add onion, cilantro, lime juice, and salt to the tomato mixture, and toss well to combine.

Nutrition Facts

Calories18kcal
Protein14.94%
Fat7.4%
Carbs77.66%

Properties

Glycemic Index
16.5
Glycemic Load
0.8
Inflammation Score
-5
Nutrition Score
3.5952173924964%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.5mg
Luteolin
0.05mg
Kaempferol
0.14mg
Myricetin
0.17mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:17.52kcal
0.88%
Fat:0.17g
0.26%
Saturated Fat:0.02g
0.15%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:2.9g
1.05%
Sugar:2.41g
2.68%
Cholesterol:0mg
0%
Sodium:149.89mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.52%
Vitamin C:15.56mg
18.86%
Vitamin A:663.82IU
13.28%
Vitamin K:7.85µg
7.47%
Potassium:193.11mg
5.52%
Manganese:0.1mg
4.94%
Vitamin B6:0.09mg
4.34%
Fiber:1.05g
4.18%
Vitamin E:0.53mg
3.54%
Folate:13.81µg
3.45%
Copper:0.05mg
2.53%
Vitamin B3:0.49mg
2.44%
Magnesium:9.45mg
2.36%
Vitamin B1:0.03mg
2.16%
Phosphorus:21.06mg
2.11%
Iron:0.24mg
1.32%
Vitamin B2:0.02mg
1.12%
Calcium:10.47mg
1.05%
Source:My Recipes