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Roasted Tomato Salsa
Roasted Tomato Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 86g
Price Per Serving: 0.3$
18kcal
Nutrition
Calories: 18kcal
Protein: 14.94%
Fat: 7.4%
Carbs: 77.66%
Suggestions
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Ingredients
0.3
cup
cilantro leaves
fresh chopped
1
garlic clove
unpeeled
2
to 3 jalapeño peppers
2
tablespoons
juice of lime
fresh
0.5
teaspoon
salt
1.3
pounds
tomatoes
ripe
0.3
cup
vidalia
sweet finely chopped
Equipment
bowl
frying pan
Directions
Heat a large cast-iron skillet over medium heat.
Add tomatoes, jalapeos, and garlic; cook 15 minutes or until tomatoes are blackened. Turn frequently.
Remove from pan; cool slightly.
Peel, seed, and chop tomatoes; place in a medium bowl.
Remove and discard the stems and seeds from jalapeos, and finely chop.
Add to tomatoes. Peel garlic, and finely chop.
Add to the tomato mixture.
Add onion, cilantro, lime juice, and salt to the tomato mixture, and toss well to combine.
Nutrition Facts
Calories
18kcal
Protein
14.94%
Fat
7.4%
Carbs
77.66%
Properties
Glycemic Index
16.5
Glycemic Load
0.8
Inflammation Score
-5
Nutrition Score
3.5952173924964%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.5mg
Luteolin
0.05mg
Kaempferol
0.14mg
Myricetin
0.17mg
Quercetin
1.85mg
Nutrients
percent of daily need
Calories:
17.52kcal
0.88%
Fat:
0.17g
0.26%
Saturated Fat:
0.02g
0.15%
Carbohydrates:
3.95g
1.32%
Net Carbohydrates:
2.9g
1.05%
Sugar:
2.41g
2.68%
Cholesterol:
0mg
0%
Sodium:
149.89mg
6.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.76g
1.52%
Vitamin C:
15.56mg
18.86%
Vitamin A:
663.82IU
13.28%
Vitamin K:
7.85µg
7.47%
Potassium:
193.11mg
5.52%
Manganese:
0.1mg
4.94%
Vitamin B6:
0.09mg
4.34%
Fiber:
1.05g
4.18%
Vitamin E:
0.53mg
3.54%
Folate:
13.81µg
3.45%
Copper:
0.05mg
2.53%
Vitamin B3:
0.49mg
2.44%
Magnesium:
9.45mg
2.36%
Vitamin B1:
0.03mg
2.16%
Phosphorus:
21.06mg
2.11%
Iron:
0.24mg
1.32%
Vitamin B2:
0.02mg
1.12%
Calcium:
10.47mg
1.05%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Tomatoes
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples