Roasted Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Roasted Tomato Salsa
45 min.
8
11kcal

Suggestions

Ingredients

  • servings salt 
  • 18 oz firm-ripe tomatoes 
  •  to 3 wax chilies yellow

Equipment

  • frying pan

Directions

  1. Place tomatoes and chilies in a pan about 10 by 15 inches. Broil about 2 inches from heat, turning as needed, until vegetables are charred on all sides, 6 to 8 minutes.
  2. Let stand until cool enough to touch.
  3. Pull off and discard skin of tomatoes and chilies. Coarsely dice tomatoes.
  4. Remove seeds from chilies for less heat. Finely chop chilies.
  5. Mix tomatoes and chilies; add salt to taste.

Nutrition Facts

Calories11kcal
Protein16.82%
Fat8.6%
Carbs74.58%

Properties

Glycemic Index
4.75
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
2.4630434824073%

Flavonoids

Naringenin
0.43mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:11.48kcal
0.57%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.11%
Carbohydrates:2.49g
0.83%
Net Carbohydrates:1.72g
0.63%
Sugar:1.68g
1.86%
Cholesterol:0mg
0%
Sodium:199.62mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin C:8.79mg
10.65%
Vitamin A:531.34IU
10.63%
Vitamin K:5.04µg
4.8%
Potassium:151.21mg
4.32%
Manganese:0.07mg
3.66%
Fiber:0.77g
3.06%
Vitamin B6:0.05mg
2.55%
Folate:9.57µg
2.39%
Vitamin E:0.34mg
2.3%
Vitamin B3:0.38mg
1.89%
Copper:0.04mg
1.89%
Magnesium:7.02mg
1.76%
Vitamin B1:0.02mg
1.57%
Phosphorus:15.31mg
1.53%
Source:My Recipes