Roasted Tomato Salsa I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Roasted Tomato Salsa I
20 min.
3
127kcal

Suggestions

Ingredients

  •  jalapeño chile pepper 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic unpeeled
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • 1.5 tablespoons olive oil 
  • small onion quartered
  • 12  roma tomatoes (plum)
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • baking pan
  • broiler

Directions

  1. Preheat the broiler.
  2. In a medium baking dish, place roma (plum) tomatoes, garlic, onion and jalapeno chile pepper.
  3. Drizzle with olive oil.
  4. Checking often, broil 5 to 10 minutes, or until outsides of vegetables are charred.
  5. Remove vegetables from heat.
  6. Remove and discard tomato cores, jalapeno stem and garlic skins.
  7. In a food processor, coarsely chop the charred vegetables.
  8. Transfer to a medium bowl and mix in cumin, salt, lime juice and cilantro.

Nutrition Facts

Calories127kcal
Protein8.15%
Fat50.2%
Carbs41.65%

Properties

Glycemic Index
54.67
Glycemic Load
3.27
Inflammation Score
-9
Nutrition Score
12.556521693002%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
1.74mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.17mg
Kaempferol
0.38mg
Myricetin
0.36mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:126.74kcal
6.34%
Fat:7.71g
11.87%
Saturated Fat:1.06g
6.64%
Carbohydrates:14.4g
4.8%
Net Carbohydrates:10.69g
3.89%
Sugar:8g
8.89%
Cholesterol:0mg
0%
Sodium:209.78mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin C:46.77mg
56.69%
Vitamin A:2222.73IU
44.45%
Vitamin K:29.06µg
27.67%
Potassium:677.95mg
19.37%
Manganese:0.38mg
19.09%
Vitamin E:2.61mg
17.39%
Fiber:3.71g
14.85%
Vitamin B6:0.28mg
14.07%
Folate:45.35µg
11.34%
Copper:0.18mg
8.83%
Magnesium:34.81mg
8.7%
Vitamin B3:1.64mg
8.2%
Vitamin B1:0.12mg
7.81%
Phosphorus:76.63mg
7.66%
Iron:1.28mg
7.14%
Calcium:43.74mg
4.37%
Vitamin B2:0.07mg
3.85%
Zinc:0.54mg
3.61%
Vitamin B5:0.3mg
3.02%
Source:Allrecipes