Roasted Tomato Salsa II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Roasted Tomato Salsa II
45 min.
5
28kcal

Suggestions

Ingredients

  • teaspoon chile sauce hot
  • cloves garlic diced
  • 0.3 teaspoon ground pepper black
  •  onion chopped
  • dash pepper sauce hot
  • teaspoon salt 
  •  tomatoes cut into wedges
  • cup water 

Equipment

  • food processor
  • baking sheet
  • blender
  • broiler

Directions

  1. Preheat the broiler.
  2. On a medium baking sheet, arrange tomatoes, garlic and onion.
  3. Place under the broiler. Checking frequently, heat 15 minutes, or until vegetables are charred.
  4. Remove from heat and allow to cool approximately 10 minutes.
  5. Place charred vegetables in a blender or food processor with the water and blend until smooth. Stir in ground black pepper, hot pepper sauce, salt and hot chile sauce. Refrigerate the mixture until serving.

Nutrition Facts

Calories28kcal
Protein14.14%
Fat5.47%
Carbs80.39%

Properties

Glycemic Index
25.4
Glycemic Load
1.5
Inflammation Score
-5
Nutrition Score
3.9104348110116%

Flavonoids

Naringenin
0.5mg
Isorhamnetin
1.1mg
Kaempferol
0.22mg
Myricetin
0.15mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:27.97kcal
1.4%
Fat:0.19g
0.29%
Saturated Fat:0.03g
0.21%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:4.83g
1.75%
Sugar:3.08g
3.42%
Cholesterol:0mg
0%
Sodium:522.22mg
22.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.19%
Vitamin C:12.69mg
15.38%
Vitamin A:616.04IU
12.32%
Manganese:0.18mg
8.83%
Potassium:220.51mg
6.3%
Vitamin B6:0.12mg
6.15%
Vitamin K:6.13µg
5.84%
Fiber:1.39g
5.55%
Folate:15.36µg
3.84%
Copper:0.07mg
3.52%
Magnesium:11.73mg
2.93%
Vitamin B1:0.04mg
2.9%
Phosphorus:28.84mg
2.88%
Vitamin E:0.41mg
2.71%
Vitamin B3:0.49mg
2.43%
Calcium:20.02mg
2%
Iron:0.31mg
1.72%
Vitamin B2:0.02mg
1.38%
Zinc:0.2mg
1.37%
Vitamin B5:0.11mg
1.12%
Source:Allrecipes