Roasted Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Roasted Tomato Sauce
45 min.
8
67kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper red crushed
  •  garlic cloves unpeeled
  • 0.3 teaspoon ground pepper black
  • tablespoon olive oil 
  • teaspoon oregano leaves fresh
  • small onions red unpeeled cut in half horizontally
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • tablespoon tomato paste 
  • pounds tomatoes cored ( 6)

Equipment

  • food processor
  • frying pan
  • oven
  • broiler

Directions

  1. Preheat broiler.
  2. Place garlic and onions, skin sides up, on a jelly roll pan.
  3. Place pan on lower oven rack. Broil 30 minutes.
  4. Add tomatoes to pan, core sides down. Cook an additional 30 minutes or until blackened. Cool 5 minutes.
  5. Remove skins from garlic, onion, and tomatoes; discard skins.
  6. Place garlic, onion, and tomatoes in a food processor.
  7. Add vinegar and remaining ingredients; process until smooth.

Nutrition Facts

Calories67kcal
Protein11.09%
Fat26.42%
Carbs62.49%

Properties

Glycemic Index
37.14
Glycemic Load
3.28
Inflammation Score
-8
Nutrition Score
8.128695682339%

Flavonoids

Naringenin
1.16mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.25mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:67.4kcal
3.37%
Fat:2.16g
3.32%
Saturated Fat:0.31g
1.94%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:8.72g
3.17%
Sugar:7.01g
7.79%
Cholesterol:0mg
0%
Sodium:173.06mg
7.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Vitamin C:26.25mg
31.82%
Vitamin A:1471.22IU
29.42%
Vitamin K:16.58µg
15.79%
Manganese:0.29mg
14.38%
Potassium:479.31mg
13.69%
Fiber:2.77g
11.06%
Vitamin B6:0.2mg
9.8%
Vitamin E:1.33mg
8.89%
Folate:31.65µg
7.91%
Copper:0.13mg
6.35%
Magnesium:24.03mg
6.01%
Vitamin B3:1.13mg
5.67%
Phosphorus:54.17mg
5.42%
Vitamin B1:0.08mg
5.36%
Iron:0.75mg
4.17%
Calcium:32.44mg
3.24%
Vitamin B2:0.05mg
2.74%
Zinc:0.38mg
2.53%
Vitamin B5:0.2mg
2.01%
Source:My Recipes