Roasted Tomato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Roasted Tomato Soup
60 min.
6
148kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • teaspoons basil dried
  • teaspoon parsley dried
  • cloves garlic halved
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • 0.5  bell pepper red chopped
  • pounds roma tomatoes quartered (plum)
  • tablespoon sea salt 
  •  onion yellow halved quartered

Equipment

  • baking sheet
  • oven
  • pot
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
  2. Spread tomatoes, onion, and red bell pepper in 1 layer onto the prepared baking sheet.
  3. Drizzle olive oil over tomato mixture and season with salt and pepper.
  4. Roast in the preheated oven for 30 minutes; add garlic and continue roasting until tomato mixture is tender, about 15 more minutes.
  5. Bring chicken broth, basil, and parsley to a boil in a large stockpot; reduce heat and simmer.
  6. Put half the tomato mixture into a blender. Cover and hold lid down; pulse a few times before leaving on to blend until smooth, adding a small amount of the warm chicken broth if liquid is needed.
  7. Pour pureed tomato mixture into stockpot with chicken broth. Puree remaining half of tomato mixture and add to chicken stock mixture, mixing well. Simmer for 5 minutes.

Nutrition Facts

Calories148kcal
Protein15.92%
Fat48.38%
Carbs35.7%

Properties

Glycemic Index
26.5
Glycemic Load
3.02
Inflammation Score
-9
Nutrition Score
13.876086960668%

Flavonoids

Naringenin
1.54mg
Apigenin
0.76mg
Luteolin
0.08mg
Isorhamnetin
0.97mg
Kaempferol
0.33mg
Myricetin
0.32mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:148.4kcal
7.42%
Fat:8.72g
13.42%
Saturated Fat:1.41g
8.82%
Carbohydrates:14.48g
4.83%
Net Carbohydrates:10.95g
3.98%
Sugar:7.44g
8.27%
Cholesterol:0mg
0%
Sodium:1235.03mg
53.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.91%
Vitamin C:45.61mg
55.29%
Vitamin A:2205.74IU
44.11%
Vitamin K:29.48µg
28.07%
Potassium:776.52mg
22.19%
Vitamin B3:4.19mg
20.97%
Manganese:0.42mg
20.97%
Vitamin E:2.44mg
16.24%
Fiber:3.53g
14.12%
Vitamin B6:0.28mg
13.83%
Copper:0.26mg
13.11%
Phosphorus:125.4mg
12.54%
Folate:43.26µg
10.81%
Iron:1.53mg
8.51%
Magnesium:33.63mg
8.41%
Vitamin B2:0.12mg
7.2%
Vitamin B1:0.1mg
6.77%
Calcium:48.83mg
4.88%
Zinc:0.69mg
4.59%
Vitamin B12:0.2µg
3.28%
Vitamin B5:0.27mg
2.75%
Source:Allrecipes