Roasted Tomato Soup

Vegetarian
Gluten Free
Health score
7%
Roasted Tomato Soup
140 min.
20
49kcal

Suggestions


Indulge in the comforting warmth of our Roasted Tomato Soup, a delightful dish that perfectly embodies the essence of home-cooked goodness. This vegetarian and gluten-free recipe is not only a feast for the senses but also a healthy choice, boasting just 49 calories per serving. With a generous yield of 20 servings, it’s ideal for gatherings, family dinners, or simply enjoying a cozy night in.

The star of this soup is the rich, roasted plum tomatoes, which are complemented by the aromatic blend of garlic, onions, and fresh herbs. As the tomatoes caramelize in the oven, they develop a deep, sweet flavor that transforms this simple soup into a gourmet experience. The addition of half-and-half adds a creamy texture, making each spoonful a luxurious treat.

Whether served as a starter, a snack, or part of an antipasti spread, this Roasted Tomato Soup is versatile and satisfying. It’s perfect for any occasion, from casual lunches to elegant dinner parties. Plus, the vibrant colors and fresh basil garnish make it visually appealing, ensuring it will impress your guests.

So, gather your ingredients and let the aroma of roasting tomatoes fill your kitchen. This soup is not just a meal; it’s a celebration of flavors that will warm your heart and nourish your soul.

Ingredients

  • leaves torn basil optional fresh
  • cloves garlic peeled
  • 0.5 cup half-and-half 
  • 2.5 cups chicken broth low-sodium
  • tablespoons olive oil 
  • large onion chopped
  • pounds plum tomatoes cut in half lengthwise
  • 20 servings salt and pepper 
  • tablespoon sugar 
  • sprigs thyme leaves 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • sieve
  • blender

Directions

  1. Preheat oven to 350F. Arrange tomatoes in a single layer, cut side up, on a large baking sheet. Scatter onions, garlic and thyme around tomatoes.
  2. Sprinkle with sugar, season with salt and pepper and drizzle with oil. Roast until vegetables are soft and slightly caramelized, 1 1/4 to 1 1/2 hours. Discard thyme sprigs.
  3. Warm broth in a large pan over medium heat.
  4. Add tomato mixture, scraping up browned bits from sheet. Bring to a boil over high heat. Reduce heat to medium-low, cover and simmer for 20 minutes.
  5. Remove soup from heat; let cool slightly. Working in batches, puree soup in a blender. Strain soup through a sieve into clean pan, pressing on solids to extract liquid. Discard all solids.
  6. Stir in half-and-half and reheat soup to a simmer, stirring often (do not boil). Season with salt and pepper, ladle into bowls and sprinkle with basil, if desired.

Nutrition Facts

Calories49kcal
Protein13.24%
Fat42.15%
Carbs44.61%

Properties

Glycemic Index
14
Glycemic Load
1.62
Inflammation Score
-7
Nutrition Score
4.4756521453028%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.38mg
Kaempferol
0.13mg
Myricetin
0.14mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:48.66kcal
2.43%
Fat:2.47g
3.8%
Saturated Fat:0.7g
4.39%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:4.62g
1.68%
Sugar:3.6g
4%
Cholesterol:2.12mg
0.71%
Sodium:211.42mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Vitamin C:13.74mg
16.65%
Vitamin A:788.18IU
15.76%
Vitamin K:8.24µg
7.85%
Potassium:265.48mg
7.59%
Manganese:0.14mg
6.87%
Vitamin B6:0.1mg
5.16%
Fiber:1.27g
5.08%
Vitamin B3:0.97mg
4.85%
Vitamin E:0.71mg
4.73%
Phosphorus:40.61mg
4.06%
Copper:0.08mg
3.85%
Folate:15.36µg
3.84%
Magnesium:12.27mg
3.07%
Vitamin B1:0.04mg
2.76%
Vitamin B2:0.04mg
2.48%
Iron:0.39mg
2.18%
Calcium:21.62mg
2.16%
Zinc:0.24mg
1.59%
Vitamin B5:0.12mg
1.15%
Source:My Recipes