Roasted Tomato Soup with Chipotle

Vegetarian
Gluten Free
Popular
Health score
35%
Roasted Tomato Soup with Chipotle
70 min.
4
244kcal

Suggestions


Indulge in the rich and comforting flavors of our Roasted Tomato Soup with Chipotle, a delightful dish that perfectly balances warmth and spice. This vegetarian and gluten-free recipe is not only a crowd-pleaser but also a healthy option, boasting just 244 calories per serving. Whether you're looking for a cozy starter, a satisfying snack, or a flavorful addition to your antipasti spread, this soup is sure to impress.

Imagine the aroma of fresh plum tomatoes, sweet red bell peppers, and fragrant garlic roasting in the oven, their natural sugars caramelizing to create a depth of flavor that is simply irresistible. The addition of chipotle chiles adds a smoky kick, elevating this classic soup to new heights. With each spoonful, you'll experience a delightful blend of textures and tastes, making it a perfect dish for any occasion.

Ready in just 70 minutes, this recipe is easy to follow and requires minimal equipment, making it accessible for both novice and experienced cooks alike. Garnished with a dollop of thinned sour cream and a sprinkle of fresh basil or cilantro, this soup not only looks beautiful but also offers a burst of freshness that complements the roasted ingredients. Gather your loved ones and enjoy a bowl of this delicious roasted tomato soup that warms the heart and satisfies the soul.

Ingredients

  • pounds garden tomatoes fresh cored sliced in half
  •  onion peeled quartered to top)
  • cloves garlic 
  •  bell pepper red cored sliced in half
  • servings olive oil extra virgin 
  • servings salt 
  •  to 2 chipotle chiles canned roughly chopped ( in adobo)
  • cups chicken stock see for vegetarian option (or vegetable broth )
  • servings basil fresh sliced chopped for garnish
  • servings cup heavy whipping cream sour for garnish

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot
  • blender
  • baking pan

Directions

  1. Roast the tomatoes, bell pepper, garlic, onions: Preheat oven to 400°F. Coat the bottom of a rimmed baking pan or baking sheet with olive oil.
  2. Arrange the tomatoes and red bell pepper cut side down on the sheet.
  3. Place the garlic cloves and onion on the baking sheet. Paint olive oil over the vegetables and sprinkle everything with salt.
  4. Bake in the oven 45 minutes, or until the skins of the tomatoes and peppers start to blacken.
  5. Remove the baking sheet from the oven and allow it to cool for 10 minutes. Pick the tomato and red pepper skins off the tomatoes and peppers and discard. Peel the skins off the garlic and discard. Reserve the baking sheet.
  6. Put the roasted tomatoes, onions, peeled garlic, roasted peppers, and chipotle into a food processor or blender.
  7. Add any of the tomato liquid that may be left in the baking pan. Scrape up any browned bits on the pan (not blackened bits) and add those to the food processor bowl as well.
  8. Pulse until you have a rough purée, about 60 seconds.
  9. Pour the purée into a medium pot.
  10. Add 2 cups of stock.
  11. Heat the soup to a simmer.
  12. Add salt to taste.
  13. Garnish with a dollop of sour cream that has been lightly thinned with water, and freshly sliced basil or chopped cilantro.

Nutrition Facts

Calories244kcal
Protein6.55%
Fat59.72%
Carbs33.73%

Properties

Glycemic Index
51
Glycemic Load
5.38
Inflammation Score
-10
Nutrition Score
19.56956533375%

Flavonoids

Naringenin
2.31mg
Apigenin
0.02mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.5mg
Myricetin
0.5mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:243.62kcal
12.18%
Fat:17.22g
26.49%
Saturated Fat:3.3g
20.6%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:16.14g
5.87%
Sugar:13.53g
15.03%
Cholesterol:7.08mg
2.36%
Sodium:689.15mg
29.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Vitamin C:87.79mg
106.42%
Vitamin A:4097.89IU
81.96%
Vitamin K:37.41µg
35.63%
Vitamin E:4.38mg
29.19%
Potassium:936.91mg
26.77%
Manganese:0.51mg
25.45%
Fiber:5.74g
22.96%
Vitamin B6:0.43mg
21.7%
Folate:70.81µg
17.7%
Vitamin B3:2.38mg
11.89%
Magnesium:45.72mg
11.43%
Copper:0.23mg
11.4%
Phosphorus:111.11mg
11.11%
Vitamin B1:0.16mg
10.87%
Vitamin B2:0.12mg
7.12%
Iron:1.25mg
6.92%
Calcium:60.3mg
6.03%
Zinc:0.77mg
5.17%
Vitamin B5:0.49mg
4.9%
Selenium:1.04µg
1.48%