Roasted Tomato Spaghetti

Dairy Free
Very Healthy
Health score
67%
Roasted Tomato Spaghetti
15 min.
4
557kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Tomato Spaghetti, a dish that not only delights your taste buds but also offers a healthy twist. This recipe is a celebration of fresh, wholesome ingredients that come together in just 15 minutes, making it perfect for a quick lunch or a satisfying dinner. With its bright red plum tomatoes, aromatic garlic, and a touch of heat from red pepper flakes, every bite is a burst of goodness.

Imagine the comforting aroma wafting through your kitchen as the tomatoes roast to perfection, melding beautifully with the rich, savory notes of olives and anchovies. Even if you're not a fan of anchovies, their inclusion is entirely optional, allowing you to tailor the dish to your taste. Plus, anyone can enjoy it as it is not only dairy-free but also deemed very healthy, scoring a remarkable 67 on our health scale.

Whether you're looking for a delightful main course, a side dish to impress, or a lunch that sustains your day, this Roasted Tomato Spaghetti is sure to become a favorite. With just 557 calories per serving, it proves that eating healthy doesn’t mean sacrificing flavor. So grab your apron, and let’s roast some tomatoes for a delectable pasta experience that everyone will love!

Ingredients

  • fillet anchovy drained
  • 28 ounce canned tomatoes italian with juice canned
  • tablespoons parsley fresh minced
  •  garlic cloves minced
  • 0.3 cup kalamata olives pitted (Greek) ( 12)
  • tablespoons olive oil extra-virgin
  • teaspoon oregano dried
  • cup onion red chopped
  • 0.5 teaspoon pepper flakes red
  • pound pasta like spaghetti 

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Heat oven to 450 F. In a large, ovenproof skillet or baking pan, combine the olive oil, onion, garlic, olives, anchovies (if desired), pepper flakes, and oregano.
  2. Place on low heat and bring to a simmer, stirring, 2 minutes.
  3. Remove from heat, pour the tomatoes over top, and season with salt and freshly ground pepper.
  4. Transfer to oven and roast 20 minutes until sauce is hot and bubbly and onions are soft.
  5. Meanwhile, cook spaghetti according to package directions, about 10 to 12 minutes.
  6. Transfer the sauce ingredients to the bowl of a food processor or blender and pulse once or twice (sauce should be chunky).
  7. Drain spaghetti and toss with the tomato sauce.
  8. Drizzle with a little more olive oil and sprinkle with parsley, if desired.

Nutrition Facts

Calories557kcal
Protein11.74%
Fat23.05%
Carbs65.21%

Properties

Glycemic Index
34
Glycemic Load
35.17
Inflammation Score
-9
Nutrition Score
17.623478394488%

Flavonoids

Apigenin
4.32mg
Luteolin
0.11mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.36mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:556.99kcal
27.85%
Fat:14.21g
21.86%
Saturated Fat:2.07g
12.91%
Carbohydrates:90.43g
30.14%
Net Carbohydrates:85.32g
31.03%
Sugar:4.87g
5.41%
Cholesterol:1.8mg
0.6%
Sodium:193.09mg
8.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.28g
32.56%
Selenium:73.57µg
105.09%
Manganese:1.18mg
58.81%
Vitamin K:42.98µg
40.93%
Phosphorus:238.83mg
23.88%
Fiber:5.11g
20.43%
Copper:0.38mg
19.04%
Magnesium:70.04mg
17.51%
Vitamin E:2.29mg
15.3%
Vitamin B6:0.27mg
13.31%
Vitamin B3:2.52mg
12.6%
Iron:2.17mg
12.07%
Zinc:1.8mg
12.02%
Potassium:361.88mg
10.34%
Vitamin B1:0.13mg
8.91%
Folate:33µg
8.25%
Vitamin C:6.57mg
7.96%
Calcium:60.38mg
6.04%
Vitamin A:297.89IU
5.96%
Vitamin B5:0.59mg
5.93%
Vitamin B2:0.1mg
5.74%
Source:My Recipes