Roasted Tomato Tortilla Soup

Gluten Free
Health score
4%
Roasted Tomato Tortilla Soup
45 min.
6
282kcal

Suggestions

Ingredients

  • tablespoon wesson canola oil pure
  • 0.5 cup celery chopped
  • 1.5 cups chicken breast shredded cooked
  • cup kernel corn whole frozen
  • tablespoons cilantro leaves fresh chopped
  • tablespoon garlic minced
  • teaspoons jalapeno minced
  • 3.5 cups chicken broth reduced-sodium
  • 0.5 cup queso fresco cheese diced
  • cup onion red chopped
  • 0.8 cup cup heavy whipping cream sour
  • 14.5 oz hunt's tomatoes diced fire roasted drained canned
  • ounces tortilla chips white (2 oz = 15 chips)

Equipment

  • bowl
  • sauce pan

Directions

  1. Hands On: 15 minutes Total: 40 minutes
  2. Heat medium saucepan over medium-high heat; add oil, corn, onion, celery and jalapeno. Cook and stir 3 to 5 minutes or until vegetables are tender.
  3. Add garlic; cook 1 minute or until aromatic.
  4. Add broth, drained tomatoes and chicken. Cook, uncovered, over medium heat 10 to 12 minutes or until hot and flavors have blended. Divide cheese equally between each soup bowl.
  5. Add 1 cup soup to each. Top with equal amounts of sour cream, tortilla chips and cilantro.

Nutrition Facts

Calories282kcal
Protein22.79%
Fat50%
Carbs27.21%

Properties

Glycemic Index
25.5
Glycemic Load
0.73
Inflammation Score
-6
Nutrition Score
9.3239131025646%

Flavonoids

Apigenin
0.24mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:281.65kcal
14.08%
Fat:15.85g
24.38%
Saturated Fat:5.6g
35.03%
Carbohydrates:19.4g
6.47%
Net Carbohydrates:17.7g
6.44%
Sugar:4.38g
4.87%
Cholesterol:50.23mg
16.74%
Sodium:338.24mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.25g
32.5%
Vitamin B3:5.04mg
25.19%
Phosphorus:213.33mg
21.33%
Selenium:12.42µg
17.74%
Calcium:139.61mg
13.96%
Vitamin B6:0.26mg
12.79%
Vitamin A:619.64IU
12.39%
Vitamin B2:0.18mg
10.82%
Potassium:365.13mg
10.43%
Zinc:1.3mg
8.68%
Vitamin C:6.6mg
8%
Iron:1.42mg
7.92%
Vitamin B12:0.47µg
7.84%
Vitamin K:7.7µg
7.33%
Magnesium:28.96mg
7.24%
Fiber:1.71g
6.82%
Copper:0.13mg
6.71%
Vitamin E:0.98mg
6.55%
Vitamin B5:0.65mg
6.53%
Folate:21.28µg
5.32%
Manganese:0.09mg
4.62%
Vitamin B1:0.07mg
4.41%
Vitamin D:0.27µg
1.83%
Source:My Recipes