Roasted Tricolored Peppers with Crostini

Vegetarian
Vegan
Dairy Free
Health score
34%
Roasted Tricolored Peppers with Crostini
45 min.
10
36kcal

Suggestions


Looking for a vibrant and flavorful side dish that perfectly complements any meal? Look no further than these Roasted Tricolored Peppers with Crostini! This delightful recipe showcases a medley of sweet bell peppers—red, yellow, and orange—roasted to perfection and paired with crispy French bread crostini, making it a stunning addition to your dinner table.

Not only is this dish incredibly easy to prepare, but it is also a crowd-pleaser that appeals to everyone, whether they are vegetarian or vegan, as it is 100% dairy-free. The combination of freshly-sliced basil and cilantro adds a burst of flavor, while the tangy dressing of white wine vinegar, olive oil, and a touch of sugar elevates the roasted peppers to a whole new level. Each bite is a harmonious blend of sweet, smoky, and aromatic notes that will tantalize the taste buds of your guests.

Perfect for gatherings, barbecues, or as a light appetizer, this dish can be prepared in just 45 minutes and requires minimal cooking equipment. It’s also a wonderful way to incorporate seasonal vegetables into your diet, showcasing the best that nature has to offer. So gather your ingredients, fire up the broiler, and let the delightful aromas fill your kitchen. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • inch diagonally bread baguette french cut
  • tablespoon olive oil extravirgin
  • 0.3 cup basil fresh thinly sliced
  • tablespoons cilantro leaves fresh chopped
  • large orange bell pepper 
  • large bell pepper red
  • 0.5 cup onion red chopped
  • 1.5 teaspoons sugar 
  • tablespoons citrus champagne vinegar 
  • large bell pepper yellow

Equipment

  • bowl
  • baking sheet
  • whisk
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 15 minutes. Peel and finely chop.
  6. Combine bell pepper, onion, basil, and cilantro in a medium bowl.
  7. Combine vinegar, oil, sugar, and black pepper in a small bowl, stirring with a whisk.
  8. Pour vinegar mixture over bell pepper mixture, tossing to coat. Cover and chill 2 hours.
  9. Serve with bread slices.

Nutrition Facts

Calories36kcal
Protein7.98%
Fat37.97%
Carbs54.05%

Properties

Glycemic Index
35.38
Glycemic Load
1.33
Inflammation Score
-7
Nutrition Score
7.3713045197984%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:35.77kcal
1.79%
Fat:1.61g
2.48%
Saturated Fat:0.23g
1.45%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:4.09g
1.49%
Sugar:2.39g
2.66%
Cholesterol:0mg
0%
Sodium:8.36mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.52%
Vitamin C:76.85mg
93.16%
Vitamin A:1101.68IU
22.03%
Vitamin B6:0.14mg
6.95%
Folate:22.99µg
5.75%
Vitamin K:5.36µg
5.11%
Manganese:0.1mg
4.95%
Vitamin E:0.73mg
4.87%
Fiber:1.07g
4.27%
Potassium:126.16mg
3.6%
Vitamin B3:0.57mg
2.87%
Vitamin B2:0.04mg
2.28%
Vitamin B1:0.03mg
2.14%
Magnesium:8.1mg
2.02%
Iron:0.34mg
1.87%
Phosphorus:17.64mg
1.76%
Copper:0.03mg
1.7%
Vitamin B5:0.16mg
1.58%
Source:My Recipes