Roasted Turkey Breast With Herbs

Gluten Free
Low Fod Map
Health score
18%
Roasted Turkey Breast With Herbs
315 min.
18
245kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • teaspoons chicken soup base 
  • 1.5 cups chicken stock see 
  • teaspoon rosemary dried
  • teaspoon sage dried
  • teaspoon savory dried
  • teaspoon thyme leaves dried
  • pound turkey breast whole bone-in with skin

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • kitchen thermometer
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Loosen the skin from the meat of the turkey breast.
  3. Place the turkey breast into a large oven-safe pot or Dutch oven with a lid and pour chicken stock over the meat.
  4. Mix melted butter with chicken bouillon granules, sage, savory, rosemary, and thyme in a bowl. Lift the loosened skin and pour slightly more than half the butter-herb mixture under the skin.
  5. Pour remaining herb mixture over the skin. Cover the pot.
  6. Roast in the preheated oven for 3 hours; flip turkey breast over and roast 1 more hour; flip again and roast until the juices run clear and an instant-read meat thermometer inserted into the thickest part of the breast, not touching bone, reads 180 degrees F (80 degrees C), 1 additional hour (5 hours in all). Baste turkey with pan drippings and let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories245kcal
Protein71.59%
Fat27.11%
Carbs1.3%

Properties

Glycemic Index
6.67
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
18.566086948566%

Nutrients percent of daily need

Calories:245.07kcal
12.25%
Fat:7.41g
11.4%
Saturated Fat:3.06g
19.1%
Carbohydrates:0.8g
0.27%
Net Carbohydrates:0.77g
0.28%
Sugar:0.46g
0.51%
Cholesterol:119.52mg
39.84%
Sodium:526.99mg
22.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.01g
88.02%
Vitamin B3:20.33mg
101.67%
Vitamin B6:1.58mg
78.78%
Selenium:46.31µg
66.16%
Phosphorus:482.79mg
48.28%
Vitamin B12:1.28µg
21.31%
Vitamin B2:0.31mg
18.36%
Zinc:2.66mg
17.72%
Vitamin B5:1.57mg
15.69%
Potassium:511.29mg
14.61%
Magnesium:51.6mg
12.9%
Iron:1.21mg
6.71%
Copper:0.12mg
5.81%
Vitamin B1:0.07mg
4.96%
Folate:15.51µg
3.88%
Vitamin A:160.44IU
3.21%
Calcium:31.69mg
3.17%
Vitamin E:0.24mg
1.61%
Vitamin K:1.41µg
1.35%
Vitamin D:0.2µg
1.34%
Source:Allrecipes