Roasted Turkey Breast with Peach Rosemary Glaze

Gluten Free
Dairy Free
Health score
28%
Roasted Turkey Breast with Peach Rosemary Glaze
195 min.
6
405kcal

Suggestions

Ingredients

  • cups apple cider 
  • servings pepper black freshly ground
  • 3.8 pound turkey breast boneless with skin
  • tablespoon brown sugar 
  • tablespoons honey 
  • tablespoon olive oil plus more for turkey
  • 0.5 cup onion finely chopped
  • 10 ounce peaches frozen peeled sliced chopped
  • sprigs rosemary plus 1 teaspoon chopped
  • 0.3 cup salt plus more for turkey
  • sprigs thyme leaves 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, whisk together 2 cups apple cider, salt, thyme and rosemary.
  3. Add turkey breast and enough water to cover the bird. Cover and let brine in the refrigerator 2 hours.
  4. Preheat oven to 425 degrees F.
  5. In a small saucepan, saute onions in oil until softened.
  6. Add peaches, honey, Worcestershire sauce, brown sugar and remaining 2 tablespoons apple cider. Bring to a boil. Lower to a simmer and cook until peaches break down and glaze thickens, about 12 minutes.
  7. Remove turkey from brine and pat dry with paper towels.
  8. Brush with oil and season with pepper.
  9. Place turkey in a roasting pan. Cook 15 minutes until skin begins to turn golden. Reduce the oven temperature to 350 degrees F and brush the top generously with the glaze. Continue cooking until an instant-read thermometer inserted in the thickest part of the breast reaches an internal temperature of 165 degrees F, about 45 minutes.
  10. Let the turkey rest at least 10 minutes. Its temperature will continue to rise.

Nutrition Facts

Calories405kcal
Protein61.04%
Fat16.51%
Carbs22.45%

Properties

Glycemic Index
51.21
Glycemic Load
8.52
Inflammation Score
-7
Nutrition Score
25.846956367078%

Flavonoids

Cyanidin
0.92mg
Catechin
3.31mg
Epigallocatechin
0.49mg
Epicatechin
4.81mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
0.67mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:404.73kcal
20.24%
Fat:7.54g
11.59%
Saturated Fat:1.24g
7.76%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:21.82g
7.94%
Sugar:20.03g
22.25%
Cholesterol:156.07mg
52.02%
Sodium:612.44mg
26.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.68g
125.36%
Vitamin B3:28.93mg
144.66%
Vitamin B6:2.27mg
113.46%
Selenium:66.47µg
94.95%
Phosphorus:698.08mg
69.81%
Vitamin B12:1.84µg
30.61%
Vitamin B2:0.46mg
26.89%
Zinc:3.94mg
26.24%
Potassium:871.07mg
24.89%
Vitamin B5:2.37mg
23.69%
Magnesium:82.49mg
20.62%
Iron:2.07mg
11.5%
Copper:0.21mg
10.6%
Vitamin B1:0.13mg
8.72%
Manganese:0.15mg
7.69%
Folate:26.14µg
6.53%
Vitamin E:0.87mg
5.78%
Calcium:57.68mg
5.77%
Vitamin C:4.63mg
5.61%
Fiber:1.22g
4.89%
Vitamin A:240.76IU
4.82%
Vitamin K:3.05µg
2.9%
Vitamin D:0.3µg
1.97%