Roasted Turkey Breast with Spiced Cranberry Glaze

Gluten Free
Dairy Free
Health score
35%
Roasted Turkey Breast with Spiced Cranberry Glaze
45 min.
10
614kcal

Suggestions

Ingredients

  • pound turkey breast on the bone with wings
  • 0.5 teaspoon cayenne pepper 
  • 0.5 teaspoon cinnamon 
  • 12 ounces cranberries 
  •  garlic cloves thinly sliced
  • 0.5 cup maple syrup pure
  • 0.5 cup orange juice fresh
  • medium onion red sliced
  • 10 servings salt and pepper freshly ground
  • cups turkey stock 
  • 10 servings vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • sieve
  • blender
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • gravy boat

Directions

  1. In a medium saucepan, heat the maple syrup.
  2. Add the garlic and cook over moderate heat for 3 minutes.
  3. Add the cinnamon and cayenne and cook for 1 minute.
  4. Add the cranberries and simmer for 5 minutes, then add the orange juice and simmer for 5 minutes longer.
  5. Transfer the hot mixture to a blender and puree. Pass the puree through a coarse strainer into a bowl and season with salt and pepper.
  6. Let the puree cool completely.
  7. Loosen the turkey breast skin. Fold the wing tips under the breast to stabilize it. Put half of the spiced cranberry puree in a large resealable plastic bag and close.
  8. Cut off a corner of the bag and pipe the cranberry puree under the turkey breast skin; press the skin all over to evenly distribute the puree.
  9. Put the turkey breast on a plate, cover with plastic wrap and refrigerate overnight. Bring to room temperature before roasting.
  10. Preheat the oven to 40
  11. Rub vegetable oil over the breast and season with salt and pepper. Stand the breast in a large roasting pan. Scatter the onion slices in the pan, pour in 2 cups of the turkey stock and roast for 30 minutes. Turn the oven down to 325 and add the remaining 4 cups of stock to the pan. Cover the breast with foil and roast for 1 1/2 hours longer.
  12. Remove the turkey from the oven and discard the foil. Increase the oven temperature to 35
  13. Brush the breast with 1/4 cup of the remaining cranberry puree and roast for 20 minutes, or until glazed.
  14. Brush another 1/4 cup of the cranberry puree over the breast and roast for 15 minutes longer, or until the turkey is a deeply glazed crimson-brown and an instant-read thermometer inserted in the thickest part of the meat registers 14
  15. Transfer the turkey breast to a carving board and let rest for at least 15 minutes.
  16. Strain the juices from the roasting pan through a coarse strainer set over a bowl; press on the onion to extract as much liquid as possible. Set a fine strainer over a medium saucepan and pour in the panjuices. Skim off the fat. Boil the juices until reduced to 3 1/2 cups, about 15 minutes. Stir in the remaining 1/2 cup of cranberry puree and season with salt and pepper.
  17. Pour this cranberry jus into a warmed gravy boat.
  18. Cut down on either side of the breast bone and remove each turkey breast half in 1 piece. Thickly slice the breast halves crosswise and arrange on a platter. Pass the cranberry jus at the table.
  19. Make Ahead: The cranberry puree can be refrigerated for up to 3 days.
  20. Notes: One Serving With Skin: Calories 510 kcal, Total Fat 1 gm, Saturated Fat 2 gm

Nutrition Facts

Calories614kcal
Protein53.28%
Fat31.83%
Carbs14.89%

Properties

Glycemic Index
22.75
Glycemic Load
6.31
Inflammation Score
-6
Nutrition Score
32.977826180665%

Flavonoids

Cyanidin
15.8mg
Delphinidin
2.61mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.72mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Isorhamnetin
0.55mg
Kaempferol
0.12mg
Myricetin
2.29mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:613.71kcal
30.69%
Fat:21.83g
33.59%
Saturated Fat:3.65g
22.84%
Carbohydrates:22.99g
7.66%
Net Carbohydrates:21.44g
7.8%
Sugar:15.06g
16.74%
Cholesterol:200.21mg
66.74%
Sodium:1147.34mg
49.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.24g
164.47%
Vitamin B3:38.39mg
191.93%
Vitamin B6:2.96mg
148.07%
Selenium:85.86µg
122.66%
Phosphorus:906.86mg
90.69%
Vitamin B2:0.87mg
51.04%
Vitamin B12:2.29µg
38.1%
Zinc:5.11mg
34.07%
Potassium:1141.21mg
32.61%
Vitamin B5:2.96mg
29.61%
Manganese:0.58mg
29.21%
Vitamin K:27.93µg
26.6%
Magnesium:104.95mg
26.24%
Vitamin C:12.7mg
15.4%
Copper:0.3mg
15.02%
Iron:2.45mg
13.63%
Vitamin B1:0.2mg
13.62%
Vitamin E:1.9mg
12.64%
Folate:38.81µg
9.7%
Calcium:83.75mg
8.38%
Fiber:1.55g
6.22%
Vitamin A:164.33IU
3.29%
Vitamin D:0.36µg
2.42%
Source:My Recipes