Roasted Turkey Breast with Spicy Herb Oil

Gluten Free
Dairy Free
Health score
48%
Roasted Turkey Breast with Spicy Herb Oil
110 min.
8
807kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • cup chicken broth 
  • 0.5 teaspoon chile powder 
  • teaspoons rosemary fresh chopped
  • tablespoon sage fresh chopped
  • tablespoon thyme leaves fresh chopped
  • teaspoons garlic powder 
  • servings kosher salt and pepper black freshly ground
  • 0.5 teaspoon pepper flakes red crushed
  • 13 pound turkey frozen thawed

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Remove the legs, thighs, and wings from the turkey (reserve for Round Two Recipe).
  4. In a bowl, stir together the oil, rosemary, sage, thyme, garlic powder, chile powder, red pepper flakes, and salt and pepper.
  5. Drizzle a spoonful of the herb oil under the skin of the turkey and rub into the breast. Spoon the remaining herb oil on the outside of the turkey breast and rub into the skin.
  6. Pour the broth into the bottom of the roasting pan fitted with a rack.
  7. Place the turkey breast onto the rack and roast in the oven for 55 to 60 minutes. Increase the oven temperature to 450 degrees F and cook until the skin is browned and a thermometer inserted in the thickest part reads 165 degrees F, 15 to 20 minutes.
  8. Let rest for 15 minutes before carving so the temperature rises to 180 degrees F.

Nutrition Facts

Calories807kcal
Protein57.59%
Fat41.8%
Carbs0.61%

Properties

Glycemic Index
10.25
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
40.768261007641%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.4mg

Nutrients percent of daily need

Calories:806.99kcal
40.35%
Fat:36.68g
56.42%
Saturated Fat:8.2g
51.25%
Carbohydrates:1.21g
0.4%
Net Carbohydrates:0.85g
0.31%
Sugar:0.48g
0.53%
Cholesterol:377.39mg
125.8%
Sodium:699.81mg
30.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:113.69g
227.37%
Vitamin B3:40.05mg
200.26%
Selenium:111.82µg
159.75%
Vitamin B6:3.16mg
157.79%
Copper:2.69mg
134.68%
Vitamin B12:6.39µg
106.51%
Phosphorus:964.11mg
96.41%
Zinc:9.4mg
62.67%
Vitamin B2:0.99mg
58.48%
Vitamin B5:4.26mg
42.6%
Potassium:1201.4mg
34.33%
Magnesium:134.95mg
33.74%
Iron:4.85mg
26.97%
Vitamin B1:0.26mg
17.6%
Vitamin E:1.81mg
12.06%
Vitamin D:1.57µg
10.47%
Manganese:0.19mg
9.53%
Folate:37.49µg
9.37%
Vitamin A:410.63IU
8.21%
Calcium:69.14mg
6.91%
Vitamin K:5.42µg
5.16%
Vitamin C:1.42mg
1.72%
Fiber:0.36g
1.44%