Roasted Turkey Tenderloin with New Potatoes and Tarragon Broth

Gluten Free
Dairy Free
Health score
19%
Roasted Turkey Tenderloin with New Potatoes and Tarragon Broth
65 min.
4
705kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • pounds baby potatoes red quartered cut into 2-inch pieces)
  • cup cooking wine dry white
  • tablespoons tarragon leaves fresh chopped
  • servings salt and ground pepper black
  • cup chicken broth reduced-sodium
  • tablespoons mango chutney store bought
  • tablespoon olive oil 
  •  shallots chopped
  • pound turkey tenderloins 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400 degrees F.
  2. Place oil in a large baking dish. Season turkey tenderloins all over with salt and black pepper and place in baking dish. Arrange potatoes all around turkey and turn to coat with oil. Season potatoes with salt and black pepper. Arrange shallots over potatoes in pan.
  3. In a small bowl, combine wine, broth, vinegar, and tarragon.
  4. Pour mixture over turkey.
  5. Roast turkey and potatoes 40 minutes, until an instant-read thermometer registers at least 160 degrees F.
  6. Let turkey rest 10 minutes before slicing crosswise into 1/2-inch thick slices.
  7. Serve half of the turkey and potatoes with this meal, with all of the broth from the pan over top.
  8. Serve spinach on the side. Reserve remaining turkey and potatoes for additional meals.

Nutrition Facts

Calories705kcal
Protein51.92%
Fat12.05%
Carbs36.03%

Properties

Glycemic Index
81.44
Glycemic Load
38.3
Inflammation Score
-6
Nutrition Score
15.855217197667%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
1.82mg
Myricetin
0.01mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:705.45kcal
35.27%
Fat:8.87g
13.64%
Saturated Fat:2.22g
13.85%
Carbohydrates:59.66g
19.89%
Net Carbohydrates:53.77g
19.55%
Sugar:13.14g
14.6%
Cholesterol:151.86mg
50.62%
Sodium:272.64mg
11.85%
Alcohol:6.18g
100%
Alcohol %:1.07%
100%
Protein:85.96g
171.91%
Vitamin C:49.19mg
59.62%
Vitamin B6:0.84mg
41.84%
Manganese:0.77mg
38.6%
Potassium:1217.84mg
34.8%
Fiber:5.89g
23.58%
Iron:3.48mg
19.32%
Magnesium:74.87mg
18.72%
Phosphorus:180.79mg
18.08%
Vitamin B3:3.61mg
18.05%
Copper:0.33mg
16.7%
Vitamin B1:0.2mg
13.6%
Folate:52.94µg
13.24%
Vitamin B2:0.16mg
9.65%
Calcium:84.47mg
8.45%
Vitamin B5:0.74mg
7.4%
Zinc:0.99mg
6.61%
Vitamin K:6.92µg
6.59%
Vitamin E:0.56mg
3.71%
Vitamin A:152.58IU
3.05%
Selenium:1.46µg
2.08%