Roasted Turnips

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Roasted Turnips
20 min.
6
130kcal

Suggestions

Ingredients

  • 4 tablespoons butter 
  • 1 tablespoon paprika 
  • 2 tablespoons poppy seeds 
  • 4 tablespoons red wine vinegar 
  • 6 servings salt and pepper 
  • 2 pounds turnips cleaned quartered

Equipment

  • frying pan

Directions

  1. Season turnips with salt and pepper. In a large ovenproof saute pan, heat butter until starting to brown.
  2. Add turnips and toss to coat well.
  3. Add poppy seeds and saute until light golden brown, about 8 to 9 minutes.
  4. Add paprika and toss to coat.
  5. Add vinegar and cook until evaporated, 4 to 5 minutes, remove from heat and serve.

Nutrition Facts

Calories130kcal
Protein6.34%
Fat60.53%
Carbs33.13%

Properties

Glycemic Index
23.83
Glycemic Load
5.16
Inflammation Score
-6
Nutrition Score
8.0682608407477%

Nutrients percent of daily need

Calories:130.2kcal
6.51%
Fat:9.12g
14.03%
Saturated Fat:4.97g
31.09%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:7.51g
2.73%
Sugar:5.96g
6.62%
Cholesterol:20.07mg
6.69%
Sodium:357.48mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin C:31.84mg
38.6%
Manganese:0.43mg
21.37%
Vitamin A:807.87IU
16.16%
Fiber:3.71g
14.85%
Potassium:343.14mg
9.8%
Calcium:94.13mg
9.41%
Copper:0.19mg
9.34%
Vitamin B6:0.17mg
8.44%
Magnesium:29.71mg
7.43%
Phosphorus:73.63mg
7.36%
Folate:25.99µg
6.5%
Vitamin B1:0.09mg
6.03%
Iron:1.04mg
5.79%
Zinc:0.71mg
4.72%
Vitamin E:0.65mg
4.36%
Vitamin B2:0.07mg
3.88%
Vitamin B3:0.75mg
3.76%
Vitamin B5:0.35mg
3.52%
Selenium:1.63µg
2.33%
Vitamin K:1.74µg
1.66%