Roasted Turnips, Sweet Potatoes, Apples, and Dried Cranberries

Gluten Free
Dairy Free
Health score
11%
Roasted Turnips, Sweet Potatoes, Apples, and Dried Cranberries
45 min.
7
232kcal

Suggestions


Looking for a delicious and healthy side dish that will impress your family and friends? Look no further than this delightful recipe for Roasted Turnips, Sweet Potatoes, Apples, and Dried Cranberries! This vibrant medley of flavors and textures is not only gluten-free and dairy-free, but it also brings a touch of sweetness and warmth to any meal.

Imagine the aroma of sweet potatoes and turnips roasting in the oven, mingling with the tartness of Granny Smith apples and the chewy goodness of dried cranberries. This dish is perfect for fall gatherings, holiday feasts, or simply as a comforting addition to your weeknight dinners. With just 45 minutes of prep and cooking time, you can create a wholesome dish that serves seven people, making it ideal for sharing.

Each serving is packed with flavor and nutrition, boasting only 232 calories. The combination of earthy turnips and sweet potatoes, complemented by the bright notes of apples and cranberries, creates a harmonious balance that will tantalize your taste buds. Plus, the use of dark brown sugar adds a rich depth of sweetness that perfectly contrasts the savory elements of the dish.

So, gather your ingredients and get ready to enjoy a side dish that not only looks beautiful on the plate but also nourishes the body and soul. Your guests will be asking for seconds!

Ingredients

  • 0.5 cup brown sugar dark packed
  • cup cranberries dried
  • 2.5 cups apples i use 2 granny smith apples cubed peeled () ( 1 1/2 pounds)
  • tablespoon juice of lemon fresh
  • tablespoons stick margarine cut into small pieces
  • cups sweet potatoes and into cubed peeled () ( 1 1/4 pounds)
  • cups turnips cubed peeled () ( 1 1/4 pounds)

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine the first 6 ingredients in a shallow 2-quart baking dish coated with cooking spray. Top with butter.
  3. Bake at 350 for 1 1/2 hours or until tender, stirring after 45 minutes.

Nutrition Facts

Calories232kcal
Protein2.62%
Fat13.8%
Carbs83.58%

Properties

Glycemic Index
23.29
Glycemic Load
9.17
Inflammation Score
-10
Nutrition Score
10.362173923008%

Flavonoids

Cyanidin
0.8mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.58mg
Epigallocatechin
0.12mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.1mg
Hesperetin
0.31mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.43mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:231.73kcal
11.59%
Fat:3.76g
5.78%
Saturated Fat:0.75g
4.69%
Carbohydrates:51.15g
17.05%
Net Carbohydrates:46.44g
16.89%
Sugar:37.01g
41.12%
Cholesterol:0mg
0%
Sodium:114.25mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.21%
Vitamin A:8261.95IU
165.24%
Vitamin C:15.99mg
19.39%
Fiber:4.71g
18.83%
Manganese:0.29mg
14.68%
Potassium:379.64mg
10.85%
Vitamin B6:0.2mg
10.1%
Copper:0.16mg
8.21%
Vitamin B5:0.66mg
6.59%
Magnesium:24.97mg
6.24%
Calcium:52.49mg
5.25%
Vitamin B1:0.08mg
5.17%
Phosphorus:49.9mg
4.99%
Vitamin E:0.74mg
4.95%
Iron:0.75mg
4.16%
Folate:16.59µg
4.15%
Vitamin B2:0.07mg
4.11%
Vitamin B3:0.7mg
3.48%
Vitamin K:3.38µg
3.22%
Zinc:0.36mg
2.42%
Selenium:1.03µg
1.47%
Source:My Recipes