Roasted Turnips With Honey Butter

Vegetarian
Gluten Free
Health score
4%
Roasted Turnips With Honey Butter
50 min.
4
189kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup parsley fresh chopped
  • tablespoons honey 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • pounds turnips cubed peeled

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Place butter and honey in a glass measuring cup. Microwave at HIGH 40 to 45 seconds or until melted. Stir until blended.
  3. Place turnips on an aluminum foil-lined baking sheet; sprinkle with salt and pepper.
  4. Drizzle with butter mixture, tossing to coat.
  5. Bake at 400 for 30 to 35 minutes or until golden brown.
  6. Transfer turnips to a serving bowl; pour any accumulated liquid over turnips. Toss turnips with parsley.

Nutrition Facts

Calories189kcal
Protein4.63%
Fat39.48%
Carbs55.89%

Properties

Glycemic Index
59.82
Glycemic Load
14.5
Inflammation Score
-6
Nutrition Score
11.857826173306%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:188.65kcal
9.43%
Fat:8.78g
13.51%
Saturated Fat:5.43g
33.94%
Carbohydrates:27.96g
9.32%
Net Carbohydrates:23.66g
8.6%
Sugar:21.59g
23.99%
Cholesterol:22.58mg
7.53%
Sodium:803.62mg
34.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.63%
Vitamin C:52.69mg
63.87%
Vitamin K:62.87µg
59.88%
Manganese:0.36mg
17.79%
Fiber:4.3g
17.2%
Potassium:468.11mg
13.37%
Vitamin A:579.66IU
11.59%
Vitamin B6:0.21mg
10.62%
Copper:0.21mg
10.39%
Folate:40.39µg
10.1%
Calcium:78.15mg
7.81%
Magnesium:27.79mg
6.95%
Phosphorus:66.96mg
6.7%
Vitamin B1:0.09mg
6.32%
Iron:1.01mg
5.61%
Vitamin B5:0.49mg
4.94%
Vitamin B3:0.98mg
4.91%
Vitamin B2:0.08mg
4.81%
Zinc:0.7mg
4.67%
Selenium:1.84µg
2.62%
Vitamin E:0.34mg
2.28%
Source:My Recipes