Roasted Two-Potato and Sausage Hash with Poached Eggs

Gluten Free
Dairy Free
Health score
9%
Roasted Two-Potato and Sausage Hash with Poached Eggs
40 min.
2
414kcal

Suggestions


Looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than this Roasted Two-Potato and Sausage Hash with Poached Eggs! This hearty dish combines the earthy flavors of russet and sweet potatoes with the savory goodness of smoked chicken and apple sausages, creating a delightful medley that will tantalize your taste buds.

Perfect for a cozy brunch or a comforting dinner, this recipe is not only easy to prepare but also ready in just 40 minutes. The combination of crispy roasted potatoes and succulent sausage, topped with perfectly poached eggs, makes for a filling meal that’s sure to impress. Each serving packs in 414 calories, making it a balanced option for those looking to enjoy a nutritious dish without compromising on flavor.

Whether you’re cooking for yourself or entertaining guests, this dish is a fantastic choice. The vibrant colors and textures will brighten up your table, while the delightful aroma wafting from the oven will have everyone eagerly anticipating their first bite. So gather your ingredients, preheat your oven, and get ready to indulge in a comforting and delicious meal that’s sure to become a favorite in your household!

Ingredients

  •  mild chicken sausage smoked fully cooked cut into 1/4-inch slices
  •  eggs cage-free
  • medium baking potatoes unpeeled
  • servings salt and pepper to taste
  • medium sweet potatoes and into unpeeled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • aluminum foil
  • slotted spoon

Directions

  1. Heat oven to 425F. Line 15x10-inch pan with sides with nonstick foil or cooking parchment paper.
  2. Cut potatoes roughly into 1x1x1/4-inch pieces; spread in single layer in pan. Spray lightly with cooking spray; sprinkle with salt and pepper.
  3. Bake 20 minutes, stirring once.
  4. Add sausage; stir gently, then spread in single layer.
  5. Bake 10 minutes longer or until mixture is slightly golden.
  6. Meanwhile, in saucepan, heat 2 inches water to boiling; reduce heat so water is simmering. Break cold egg into custard cup or small glass bowl. Holding cup close to waters surface, carefully slide egg into water; repeat with remaining egg. Cook uncovered 3 to 5 minutes or until whites and yolks are firm, not runny.
  7. Remove with slotted spoon.
  8. Divide potato and sausage mixture evenly between 2 plates. Top each with a poached egg; serve immediately.

Nutrition Facts

Calories414kcal
Protein21.4%
Fat34.76%
Carbs43.84%

Properties

Glycemic Index
71.38
Glycemic Load
26.36
Inflammation Score
-10
Nutrition Score
17.803912940233%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:414.23kcal
20.71%
Fat:16.31g
25.09%
Saturated Fat:3.92g
24.53%
Carbohydrates:46.29g
15.43%
Net Carbohydrates:41.52g
15.1%
Sugar:6.57g
7.3%
Cholesterol:223.69mg
74.56%
Sodium:1193.3mg
51.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.6g
45.2%
Vitamin A:16570.03IU
331.4%
Vitamin B6:0.68mg
33.92%
Potassium:885.67mg
25.31%
Manganese:0.47mg
23.58%
Selenium:14.61µg
20.87%
Phosphorus:198.8mg
19.88%
Fiber:4.77g
19.1%
Vitamin B5:1.9mg
18.99%
Vitamin B2:0.31mg
17.95%
Iron:3.1mg
17.22%
Copper:0.31mg
15.61%
Magnesium:58.03mg
14.51%
Vitamin B1:0.19mg
12.87%
Vitamin C:9.97mg
12.09%
Folate:48.02µg
12.01%
Vitamin B3:1.76mg
8.82%
Zinc:1.22mg
8.11%
Calcium:72.5mg
7.25%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Vitamin E:0.77mg
5.11%
Vitamin K:4.08µg
3.89%