Roasted Veal Shanks with Rosemary

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Roasted Veal Shanks with Rosemary
210 min.
6
577kcal

Suggestions


Indulge in the rich, decadent flavors of Roasted Veal Shanks with Rosemary, a dish that promises to elevate your dining experience. This hearty main course, perfect for lunch or dinner, showcases tender, succulent veal shanks slow-cooked to perfection, ensuring every bite melts in your mouth. The art of roasting brings out the deep, savory notes of the meat, enhanced by fresh rosemary and complemented by a medley of colorful vegetables.

With a health score of 94, this recipe is not just a treat for your taste buds, but also a nourishing option that is gluten-free and dairy-free. Each serving contains approximately 577 calories, making it a satisfying meal that won’t sabotage your health goals. The combination of earthy herbs like sage and rosemary, along with the added depth from dry white wine and low-salt chicken broth, creates a flavorful sauce that carries the essence of rustic Italian cuisine right to your table.

Whether you’re hosting a special gathering or simply want to enjoy a delightful dinner with family, Roasted Veal Shanks with Rosemary is sure to impress. Pair it with a spicy red wine, such as the Bastianich 2006 Vespa Rosso, to enhance the rich flavors of the dish. Get ready to savor a comforting meal that has the power to warm your heart and delight your senses!

Ingredients

  • cups cubes carrots peeled
  • 1.5 cups cubes celery 
  • servings coarse kosher salt 
  • cup cooking wine dry white
  • tablespoon sage fresh chopped
  •  garlic cloves crushed peeled
  • cups low-salt chicken broth divided ()
  • tablespoons olive oil divided
  • cups onion thinly sliced
  • servings parsley fresh italian chopped
  • tablespoons rosemary plus sprigs fresh chopped (for garnish)
  • pound veal shanks 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • sieve

Directions

  1. Preheat oven to 475°F.
  2. Sprinkle veal withcoarse salt and black pepper.
  3. Heat 4tablespoons oil in heavy large ovenproofpot over medium-high heat.
  4. Add veal; cookuntil dark brown, turning occasionally, 25to 30 minutes.
  5. Transfer pot to oven; roastuncovered 30 minutes (veal will be darkbrown). Maintain oven temperature.
  6. Meanwhile, heat 2 tablespoons oil inheavy large skillet over medium-high heat.
  7. Add carrots, onion, and celery; sauté untilsoftened, about 12 minutes.
  8. Add choppedrosemary, sage, and garlic; sauté 2 minutes.
  9. Transfer veal to plate; pour off oil frompot.
  10. Add wine, 2 cups broth, and vegetablesto pot and bring to boil. Return veal to pot(broth will not cover veal). Roast uncovereduntil meat is very tender, turning every 30minutes and adding more broth by cupfulsas needed to moisten as broth evaporates,about 1 hour 15 minutes.
  11. Transfer veal tolarge plate. Set strainer over medium bowl.
  12. Pour juices and vegetables from pot intostrainer, pressing on solids to extract liquid.
  13. Transfer vegetables to processor; pureeuntil almost smooth. Skim fat from juices inbowl; discard fat.
  14. Whisk 1 cup vegetablepuree into juices in bowl (discard remainingpuree). Season with coarse salt and blackpepper. Return puree mixture and vealto same pot. Return to oven and roast 10minutes longer, turning veal once.
  15. Cut meat off bones into 1-inch-thickpieces.
  16. Transfer to bowl.
  17. Pour sauce over.
  18. Garnish with parsley and rosemary sprigs.
  19. A spicy, earthy red wine—like the
  20. Bastianich 2006 Vespa Rosso (Italy, $38)—is fantastic with the rich meat.

Nutrition Facts

Calories577kcal
Protein46.54%
Fat43.08%
Carbs10.38%

Properties

Glycemic Index
30.47
Glycemic Load
2.85
Inflammation Score
-10
Nutrition Score
44.063043304112%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.32mg
Apigenin
9.36mg
Luteolin
0.4mg
Isorhamnetin
2.67mg
Kaempferol
0.57mg
Myricetin
0.65mg
Quercetin
11.06mg

Nutrients percent of daily need

Calories:577.35kcal
28.87%
Fat:26.03g
40.04%
Saturated Fat:5.59g
34.93%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:11.29g
4.1%
Sugar:5.31g
5.9%
Cholesterol:226.8mg
75.6%
Sodium:563.49mg
24.5%
Alcohol:4.12g
100%
Alcohol %:0.76%
100%
Protein:63.27g
126.55%
Copper:3.42mg
170.85%
Vitamin A:7598.88IU
151.98%
Vitamin B3:25.92mg
129.59%
Zinc:12.62mg
84.11%
Vitamin K:87.45µg
83.28%
Vitamin B6:1.52mg
76.05%
Vitamin B12:4.31µg
71.82%
Phosphorus:684.89mg
68.49%
Vitamin B2:0.94mg
55.07%
Vitamin B5:4.19mg
41.93%
Potassium:1462.17mg
41.78%
Selenium:24.49µg
34.98%
Magnesium:87.26mg
21.82%
Vitamin B1:0.31mg
20.5%
Iron:3.61mg
20.06%
Folate:79.93µg
19.98%
Manganese:0.36mg
17.97%
Vitamin E:2.41mg
16.05%
Vitamin C:13.02mg
15.79%
Calcium:124.65mg
12.47%
Fiber:2.82g
11.3%
Source:Epicurious