Roasted Vegetable-and-Goat Cheese Pizza

Health score
2%
Roasted Vegetable-and-Goat Cheese Pizza
30 min.
30
132kcal

Suggestions


Indulge in the delightful flavors of our Roasted Vegetable-and-Goat Cheese Pizza, a perfect dish for any gathering! With just 30 minutes of prep time, this vibrant pizza serves up to 30 people, making it an ideal choice for antipasti, starters, snacks, or appetizers. Picture yourself savoring a warm slice, topped with a colorful medley of roasted vegetables, subtly infused with aromatic thyme, and the creamy, tangy goodness of crumbled goat cheese.

This recipe brings a unique twist to the classic pizza experience by incorporating a variety of fresh vegetables like eggplant, red bell pepper, sweet onion, and zucchini, roasted to tender perfection. The addition of a rich, basil-packed pesto sauce serves as the foundation, elevating each bite with its bold flavors. And let’s not forget the pine nuts – they add a delightful crunch that perfectly complements the creamy goat cheese.

Not only is this pizza visually stunning, but it's also a healthier alternative, clocking in at just 132 calories per serving. It's a fantastic way to introduce more vegetables into your meal while ensuring every guest leaves satisfied. Gather your friends or family, preheat the oven, and prepare for a delightful dining experience that will have everyone talking long after the last slice has been devoured. It’s time to make your pizza night truly special!

Ingredients

  • medium eggplant peeled cut into 3/4-inch cubes
  • teaspoons thyme sprigs fresh chopped
  • ounce goat cheese crumbled
  • tablespoon olive oil 
  • teaspoon olive oil 
  • 0.5 teaspoon pepper 
  • ounce basil pesto refrigerated prepared
  • 0.3 cup pinenuts 
  • 24 ounce uncook pizza crust 
  •  bell pepper red cut into 3/4-inch pieces
  • teaspoon salt 
  • medium size onion sweet cut into 3/4-inch pieces
  • small zucchini cut into 3/4-inch cubes

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • broiler pan

Directions

  1. Toss onion with 1 teaspoon oil; arrange on an aluminum foil-lined jelly-roll or broiler pan.
  2. Bake at 425 for 20 minutes or until tender, stirring after 10 minutes.
  3. Toss together eggplant and next 6 ingredients; add to onion on jelly-roll pan.
  4. Bake 30 more minutes, stirring at 10-minute intervals.
  5. Place pizza crusts on 2 lightly greased baking sheets; spread pesto evenly over crusts, and arrange vegetables evenly over pesto.
  6. Sprinkle crumbled goat cheese and 1/4 cup pine nuts over vegetables.
  7. Bake pizzas at 425 for 25 minutes or until cheese is lightly browned.

Nutrition Facts

Calories132kcal
Protein13.33%
Fat45.23%
Carbs41.44%

Properties

Glycemic Index
5.13
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
3.141304364023%

Flavonoids

Delphinidin
13.08mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.09mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:132.05kcal
6.6%
Fat:6.7g
10.31%
Saturated Fat:2.33g
14.55%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:12.62g
4.59%
Sugar:2.03g
2.25%
Cholesterol:4.44mg
1.48%
Sodium:292.65mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.89%
Manganese:0.17mg
8.47%
Vitamin C:6.87mg
8.33%
Vitamin A:363.74IU
7.27%
Iron:1mg
5.58%
Copper:0.1mg
4.98%
Calcium:48.58mg
4.86%
Fiber:1.2g
4.79%
Phosphorus:37.6mg
3.76%
Vitamin B6:0.07mg
3.4%
Vitamin B2:0.05mg
2.97%
Folate:10.13µg
2.53%
Potassium:76.93mg
2.2%
Magnesium:8.77mg
2.19%
Vitamin E:0.32mg
2.15%
Vitamin K:2.11µg
2.01%
Vitamin B1:0.02mg
1.64%
Zinc:0.22mg
1.43%
Vitamin B5:0.14mg
1.37%
Vitamin B3:0.26mg
1.3%
Source:My Recipes