Roasted Vegetable and Kale Soup

Gluten Free
Dairy Free
Health score
51%
Roasted Vegetable and Kale Soup
95 min.
6
659kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 small butternut squash peeled seeded cut lengthwise into 1/ wedges
  • 15 ounce garbanzo beans rinsed drained canned
  • 15 ounce kidney beans rinsed drained canned
  •  carrots peeled quartered
  • cloves garlic unpeeled
  • servings salt and ground pepper black to taste
  • ounce sausage italian hot
  • 16 ounce sausage sweet italian
  • cups kale leaves finely chopped
  • tablespoons olive oil divided
  • large onion cut into 8 wedges
  • sprigs thyme leaves 
  • large tomatoes quartered
  • 6.3 cups vegetable broth 
  •  yukon gold potatoes 

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • blender
  • wooden spoon
  • spatula

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Brush a jelly roll pan with a thin coat of olive oil.
  3. Arrange carrots, tomatoes, onion, squash, potatoes, and garlic on the prepared pan.
  4. Drizzle remaining olive oil over the vegetables; season with salt and pepper. Turn the vegetables with a spoon to help coat evenly with the oil.
  5. Roast in preheated oven until browned and tender, turning occasionally, 20 to 30 minutes. Set vegetables aside.
  6. While the vegetables roast, place a large skillet over medium heat. Crumble sweet Italian sausage and hot Italian sausage into the skillet.
  7. Pour 1/4 cup vegetable broth over the sausage. Cook, breaking the sausage apart with a spoon as it cooks, until the sausage is cooked through and no longer pink, 7 to 9 minutes.
  8. Transfer sausage to a paper towel-lined plate to drain.
  9. Cut squash and carrots into 1/2-inch pieces; set aside.
  10. Peel garlic cloves; place in a blender with roasted tomatoes and onion and blend until smooth.
  11. Pour the mixture into a large pot.
  12. Pour 1/2 cup broth onto the jelly roll pan. Scrape any browned bits from the surface of the pan with a wooden spoon or spatula; pour broth and browned bits into the pot with the blended tomato mixture.
  13. Pour remaining vegetable broth into the pot.
  14. Add kale, thyme, and bay leaf to the mixture; bring to a boil. Reduce heat to medium-low and simmer until the kale is tender, about 30 minutes.
  15. Add sausage, carrots, potatoes, squash, garbanzo beans, and kidney beans to the soup; continue cooking until hot, about 10 minutes. Thin the soup with more vegetable broth as desired. Season with salt and black pepper. Discard thyme sprigs and bay leaf to serve.

Nutrition Facts

Calories659kcal
Protein15.71%
Fat57.01%
Carbs27.28%

Properties

Glycemic Index
87.99
Glycemic Load
13.78
Inflammation Score
-10
Nutrition Score
35.053913157919%

Flavonoids

Naringenin
0.41mg
Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
4.56mg
Kaempferol
7.08mg
Myricetin
0.15mg
Quercetin
8.9mg

Nutrients percent of daily need

Calories:659.17kcal
32.96%
Fat:42.38g
65.19%
Saturated Fat:13.71g
85.69%
Carbohydrates:45.63g
15.21%
Net Carbohydrates:34.13g
12.41%
Sugar:9.23g
10.26%
Cholesterol:86.18mg
28.73%
Sodium:2223.94mg
96.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.27g
52.55%
Vitamin A:14201.74IU
284.03%
Vitamin K:70.67µg
67.31%
Manganese:1.33mg
66.58%
Vitamin B1:0.9mg
60.22%
Vitamin C:48.39mg
58.66%
Vitamin B6:1.09mg
54.63%
Fiber:11.49g
45.97%
Selenium:31.43µg
44.9%
Phosphorus:375.11mg
37.51%
Potassium:1255.65mg
35.88%
Vitamin B3:6.06mg
30.31%
Magnesium:103.23mg
25.81%
Iron:4.47mg
24.82%
Folate:95.31µg
23.83%
Zinc:3.45mg
23.02%
Copper:0.46mg
22.94%
Vitamin B2:0.36mg
21.21%
Vitamin B12:1.03µg
17.2%
Calcium:164.7mg
16.47%
Vitamin E:2.22mg
14.79%
Vitamin B5:1.42mg
14.18%
Source:Allrecipes