Roasted Vegetable and Mini Meatball Pappardelle

Dairy Free
Health score
28%
Roasted Vegetable and Mini Meatball Pappardelle
60 min.
6
717kcal

Suggestions


Craving a hearty and flavorful meal that's both satisfying and wholesome? Look no further! This Roasted Vegetable and Mini Meatball Pappardelle recipe is a delightful culinary adventure that brings together the rustic charm of roasted vegetables, the savory goodness of mini meatballs, and the comforting embrace of perfectly cooked pappardelle pasta.

Imagine tender red potatoes and sweet red onions, roasted to perfection alongside juicy, grass-fed beef meatballs infused with aromatic herbs and a hint of Dijon mustard. The oven's warmth coaxes out the natural sweetness of the vegetables while ensuring the meatballs are cooked through, creating a symphony of flavors that will tantalize your taste buds.

But the magic doesn't stop there! A splash of dry white wine elevates the dish, adding a layer of complexity and depth. Fresh peas, tossed in during the last minute of pasta cooking, provide a burst of sweetness and vibrant color. Finally, a generous sprinkle of lemon zest and freshly chopped parsley brightens the entire dish, creating a harmonious balance of flavors that will leave you wanting more.

This dairy-free recipe is perfect for a cozy lunch, a satisfying main course, or even a delightful side dish. Ready in just 60 minutes and serving six, it's an ideal option for family dinners or gatherings with friends. Get ready to embark on a culinary journey that celebrates simple, fresh ingredients and delivers a truly unforgettable dining experience!

Ingredients

  • tablespoons bread crumbs dried fine
  • tablespoon dijon mustard 
  • 0.5 cup cooking wine dry white such as pinot grigio
  • large eggs 
  • 0.5 cup flat-leaf parsley finely chopped
  • 0.8 cup flat-leaf parsley roughly chopped
  • 0.5 cup peas fresh shelled (from)
  • teaspoon thyme leaves fresh finely chopped
  •  garlic cloves finely chopped
  • pound ground beef grass-fed
  • 0.5 tsp kosher salt 
  • 0.8 teaspoon kosher salt 
  • 0.5 teaspoon lemon zest 
  • servings meatballs 
  • tablespoons olive oil extra-virgin
  • servings pasta and vegetables 
  • ounces pappardelle pasta dried
  • 0.5 tsp pepper 
  • 0.8 teaspoon pepper 
  •  onion red cut into 1/2-in.-thick wedges
  • 0.8 pound potatoes red quartered

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • plastic wrap
  • roasting pan

Directions

  1. Mix ingredients in a large bowl to combine. Divide into 1-tbsp. portions; using wet hands, roll into balls. Chill on a baking sheet, covered with plastic wrap, until ready to use (up to 1 day). Preheat oven to 42
  2. Prepare vegetables: Toss onion, garlic, and potatoes with oil and 1/2 tsp. each salt and pepper in a large roasting pan until evenly coated. Nestle meatballs around vegetables and bake until onion and potatoes are tender and meatballs are cooked through, about 30 minutes.
  3. Meanwhile, cook pasta according to package directions, adding peas during the last minute of cooking.
  4. Drain, reserving some pasta water, and return pasta and peas to pot.
  5. Stir wine into meatballs and vegetables and pour into pot of pasta.
  6. Add lemon zest and 3/4 cup parsley; toss to combine, adding pasta water if mixture looks dry. Season to taste with salt and pepper.
  7. Transfer to a plate; garnish with parsley.

Nutrition Facts

Calories717kcal
Protein17.1%
Fat33.74%
Carbs49.16%

Properties

Glycemic Index
67.89
Glycemic Load
29.33
Inflammation Score
-9
Nutrition Score
30.533043446748%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
26.95mg
Luteolin
0.3mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
1.88mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:716.71kcal
35.84%
Fat:26.18g
40.27%
Saturated Fat:7.81g
48.84%
Carbohydrates:85.83g
28.61%
Net Carbohydrates:79.97g
29.08%
Sugar:4.99g
5.55%
Cholesterol:117.15mg
39.05%
Sodium:630.69mg
27.42%
Alcohol:2.06g
100%
Alcohol %:0.83%
100%
Protein:29.85g
59.69%
Vitamin K:216.6µg
206.28%
Selenium:81.8µg
116.86%
Manganese:1.16mg
58.06%
Phosphorus:409.2mg
40.92%
Zinc:5.42mg
36.13%
Vitamin C:28.77mg
34.87%
Vitamin B3:6.36mg
31.78%
Vitamin B12:1.82µg
30.34%
Vitamin B6:0.6mg
30.21%
Iron:4.89mg
27.15%
Vitamin A:1238.34IU
24.77%
Potassium:855.58mg
24.45%
Magnesium:96.36mg
24.09%
Copper:0.47mg
23.59%
Fiber:5.86g
23.46%
Vitamin B1:0.3mg
19.72%
Folate:75.06µg
18.76%
Vitamin B2:0.29mg
17.19%
Vitamin B5:1.39mg
13.92%
Vitamin E:1.74mg
11.62%
Calcium:88.64mg
8.86%
Vitamin D:0.36µg
2.37%
Source:My Recipes