Roasted Vegetable and Prosciutto Lasagna with Alfredo Sauce

Dairy Free
Health score
12%
Roasted Vegetable and Prosciutto Lasagna with Alfredo Sauce
45 min.
2
810kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Vegetable and Prosciutto Lasagna, topped with a creamy Alfredo sauce that’s completely dairy-free! This dish is perfect for those who crave a rich and satisfying meal without the heaviness of traditional dairy ingredients. Ready in just 45 minutes, it’s an ideal choice for a quick lunch or a cozy dinner for two.

Imagine layers of tender no-boil lasagna noodles interspersed with vibrant roasted vegetables like eggplant, squash, and bell peppers, all harmoniously combined with the savory notes of prosciutto. The addition of fresh basil elevates the flavors, creating a dish that is not only visually appealing but also bursting with taste. Each bite offers a perfect balance of protein, healthy fats, and wholesome carbohydrates, making it a nutritious option for any meal.

Whether you’re hosting a dinner party or simply treating yourself to a gourmet experience at home, this lasagna is sure to impress. The ease of preparation, combined with the delightful flavors, makes it a standout dish that will have everyone coming back for seconds. So, roll up your sleeves and get ready to savor a deliciously unique take on lasagna that’s both comforting and innovative!

Ingredients

  • 0.7 cup alfredo sauce 
  • 1.3 cups deli honey ham mixed (such as eggplant, squash and bell peppers)
  • tablespoons basil fresh chopped
  • 1.5 cups tomatoes diced italian with seasonings, undrained canned
  •  no boil lasagna noodles ()
  • ounces pancetta thinly sliced cut into 1/2-inch pieces

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Stir Alfredo sauce, prosciutto and basil in small bowl to blend.
  2. Spread 2 tablespoons Alfredo sauce mixture in bottom of two 1 1/2-cup oval-shape gratin dishes or two 2-cup soufflé dishes. Top each with 1/4 cup tomatoes with juices.
  3. Place 1 noodle in each dish, breaking into pieces to fit.
  4. Spread each with 2 tablespoons sauce mixture, then 1/4 cup tomatoes with juices. Top each with 2/3 cup roasted vegetables.
  5. Sprinkle with salt and pepper. Make another layer of noodles, breaking to fit. Top with remaining sauce mixture, dividing equally. Top each with 1/4 cup tomatoes with juices.
  6. Cover dishes tightly with plastic wrap. Microwave on high until noodles are tender but still firm to bite, about 10 minutes. Uncover lasagna and let stand 5 minutes before serving

Nutrition Facts

Calories810kcal
Protein23%
Fat58.41%
Carbs18.59%

Properties

Glycemic Index
35
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
22.611739117166%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:809.92kcal
40.5%
Fat:52.15g
80.23%
Saturated Fat:20.01g
125.08%
Carbohydrates:37.34g
12.45%
Net Carbohydrates:34.23g
12.45%
Sugar:6.26g
6.95%
Cholesterol:186.8mg
62.27%
Sodium:2872.96mg
124.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.21g
92.42%
Vitamin B1:1.11mg
73.86%
Selenium:41.69µg
59.55%
Vitamin B3:9.48mg
47.38%
Vitamin B6:0.88mg
43.88%
Phosphorus:413.68mg
41.37%
Zinc:4.26mg
28.41%
Vitamin B2:0.47mg
27.77%
Potassium:938.31mg
26.81%
Vitamin C:17.1mg
20.73%
Vitamin B12:1.15µg
19.19%
Iron:3.3mg
18.32%
Copper:0.27mg
13.74%
Magnesium:54.45mg
13.61%
Vitamin K:13.52µg
12.88%
Vitamin E:1.93mg
12.86%
Fiber:3.12g
12.47%
Vitamin B5:1.09mg
10.95%
Manganese:0.19mg
9.34%
Vitamin D:1.22µg
8.12%
Calcium:71.8mg
7.18%
Vitamin A:326.59IU
6.53%
Folate:20.49µg
5.12%
Source:Epicurious