45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 270g
Price Per Serving: 1.07$
189kcal
Nutrition
Calories: 189kcal
Protein: 18.52%
Fat: 23.46%
Carbs: 58.02%
Ingredients
- 0.3 teaspoon pepper black
- 2 cups carrots chopped
- 4 ounces feta cheese crumbled reduced-fat
- 1 garlic clove minced
- 2 teaspoons olive oil
- 1.5 cups quinoa uncooked
- 1 bell pepper red
- 0.3 cup balsamic blend seasoned rice vinegar such as Nakano
- 3 cups water
- 1.8 cups baby squash yellow chopped
- 3.5 cups zucchini chopped
Equipment
- bowl
- frying pan
- baking sheet
- sauce pan
- oven
- whisk
- sieve
- aluminum foil
- broiler
- ziploc bags
Directions
- Preheat broiler.
- Cut bell pepper in half lengthwise; discard seeds and membranes.
- Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
- Place in a zip-top plastic bag; seal.
- Let stand 15 minutes. Peel and cut bell pepper into strips.
- Reduce oven temperature to 50
- Bring 3 cups of water to a boil in a medium saucepan, and stir in quinoa. Cover, reduce heat, and cook for 15 minutes or until liquid is absorbed.
- Remove pan from heat, and set aside.
- Combine vinegar, oil, and black pepper in a medium bowl, stirring with a whisk.
- Add carrot to vinegar mixture; toss to coat.
- Drain carrot through a fine sieve over a bowl, reserving carrot and vinegar mixture.
- Place carrot on a baking sheet coated with cooking spray.
- Bake at 500 for 10 minutes.
- Add zucchini and yellow squash to reserved vinegar mixture in bowl; toss well to coat.
- Drain zucchini mixture through a fine sieve over a bowl, reserving zucchini and vinegar mixtures.
- Add zucchini mixture to carrot on baking sheet in a single layer.
- Bake an additional 20 minutes or until vegetables are browned.
- Remove from oven; cool completely.
- Combine quinoa, roasted vegetables, reserved vinegar mixture, cheese, and garlic in a large bowl; stir well to combine. Cover and chill.
Nutrition Facts
Properties
Nutrition Score
17.251739004384%
Flavonoids
Nutrients percent of daily need