Roasted Vegetable and White Bean Soup

Vegetarian
Gluten Free
Dairy Free
Health score
55%
Roasted Vegetable and White Bean Soup
59 min.
4
242kcal

Suggestions

Ingredients

  • 16 ounce navy beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced canned
  • 0.5 cup carrots chopped ( 2)
  • teaspoons chipotle chile in adobo sauce minced ( 1 chile)
  • 14 ounce less-sodium chicken broth fat-free canned
  • cups bell pepper green chopped ( 2 large)
  • tablespoon olive oil 
  • cup onion chopped ( 1 medium)
  • teaspoon oregano dried
  • 0.3 teaspoon salt 
  • 0.3 teaspoon sugar 
  • cup baby squash yellow chopped ( 1 large)

Equipment

  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Place first 4 ingredients on a foil-lined baking sheet coated with cooking spray. Coat vegetables with cooking spray.
  3. Bake at 450 for 30 minutes.
  4. Stir together roasted vegetables, beans, and remaining ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
  5. Remove from heat; let stand 5 minutes.

Nutrition Facts

Calories242kcal
Protein19.19%
Fat16.47%
Carbs64.34%

Properties

Glycemic Index
57.23
Glycemic Load
4.04
Inflammation Score
-10
Nutrition Score
24.849565195001%

Flavonoids

Apigenin
0.01mg
Luteolin
3.54mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
9.8mg

Nutrients percent of daily need

Calories:241.87kcal
12.09%
Fat:4.72g
7.26%
Saturated Fat:0.74g
4.6%
Carbohydrates:41.5g
13.83%
Net Carbohydrates:30.6g
11.13%
Sugar:10.29g
11.43%
Cholesterol:0mg
0%
Sodium:1210.5mg
52.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.38g
24.75%
Vitamin C:78.86mg
95.59%
Vitamin A:3235.49IU
64.71%
Fiber:10.9g
43.61%
Manganese:0.86mg
43.22%
Vitamin B6:0.59mg
29.43%
Folate:112.13µg
28.03%
Potassium:977.82mg
27.94%
Copper:0.53mg
26.62%
Iron:4.32mg
24.01%
Phosphorus:239.33mg
23.93%
Magnesium:94.37mg
23.59%
Vitamin B1:0.33mg
21.99%
Vitamin K:22.58µg
21.51%
Vitamin E:3.19mg
21.25%
Vitamin B3:3.08mg
15.42%
Selenium:9.67µg
13.82%
Vitamin B2:0.22mg
12.96%
Calcium:126.49mg
12.65%
Zinc:1.47mg
9.8%
Vitamin B5:0.81mg
8.15%
Vitamin B12:0.2µg
3.31%
Source:My Recipes