59 min.
Preparation time
Preparation: 16 min.
Cooking: 43 min.
Gaps: no
Total: 59 min.
Servings
Serve: 4 persons
Weight Per Serving: 481g
Price Per Serving: 1.37$
242kcal
Nutrition
Calories: 242kcal
Protein: 19.19%
Fat: 16.47%
Carbs: 64.34%
Ingredients
- 16 ounce navy beans rinsed drained canned
- 14.5 ounce canned tomatoes diced canned
- 0.5 cup carrots chopped ( 2)
- 2 teaspoons chipotle chile in adobo sauce minced ( 1 chile)
- 14 ounce less-sodium chicken broth fat-free canned
- 2 cups bell pepper green chopped ( 2 large)
- 1 tablespoon olive oil
- 1 cup onion chopped ( 1 medium)
- 1 teaspoon oregano dried
- 0.3 teaspoon salt
- 0.3 teaspoon sugar
- 1 cup baby squash yellow chopped ( 1 large)
Equipment
- baking sheet
- sauce pan
- oven
- aluminum foil
Directions
- Preheat oven to 45
- Place first 4 ingredients on a foil-lined baking sheet coated with cooking spray. Coat vegetables with cooking spray.
- Bake at 450 for 30 minutes.
- Stir together roasted vegetables, beans, and remaining ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
- Remove from heat; let stand 5 minutes.
Nutrition Facts
Properties
Nutrition Score
24.849565195001%
Flavonoids
Nutrients percent of daily need