45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 215g
Price Per Serving: 1.22$
331kcal
Nutrition
Calories: 331kcal
Protein: 13.15%
Fat: 17.33%
Carbs: 69.52%
Ingredients
- 1 teaspoon basil dried
- 2 large egg whites lightly beaten
- 1 cup fennel bulb thinly sliced ( 1 small bulb)
- 2 ounces fontina divided
- 2 garlic cloves crushed
- 2 cups jasmine long-grain cooked
- 0.3 cup kalamata olives pitted chopped
- 1 teaspoon olive oil
- 1 cup onion thinly sliced
- 1 teaspoon oregano dried
- 0.3 cup parmesan cheese grated
- 0.3 teaspoon salt
- 1 tomatoes sliced
- 1.5 cups baby squash yellow sliced
- 1.5 cups zucchini sliced
Equipment
Directions
- Preheat oven to 40
- Combine first three ingredients. Press evenly into a 9-inch pie plate coated with cooking spray.
- Bake at 400 for 10 minutes.
- Remove from oven. Increase oven temperature to 45
- Combine zucchini and next 8 ingredients (zucchini through garlic) in a medium bowl; stir to coat.
- Place vegetable mixture on a baking sheet coated with cooking spray.
- Bake at 450 for 15 minutes or until vegetables are tender.
- Remove vegetable mixture from oven.
- Add olives and tomato; toss gently.
- Reduce oven temperature to 37
- Sprinkle 1/4 cup fontina cheese over rice crust. Top with vegetable mixture.
- Sprinkle with 1/4 cup fontina cheese.
- Bake at 375 for 30 minutes.
Nutrition Facts
Properties
Nutrition Score
12.101739219997%
Flavonoids
Nutrients percent of daily need