Roasted Vegetable-Cheese Pie

Gluten Free
Health score
18%
Roasted Vegetable-Cheese Pie
45 min.
6
331kcal

Suggestions

Ingredients

  • teaspoon basil dried
  • large egg whites lightly beaten
  • cup fennel bulb thinly sliced ( 1 small bulb)
  • ounces fontina divided
  •  garlic cloves crushed
  • cups jasmine long-grain cooked
  • 0.3 cup kalamata olives pitted chopped
  • teaspoon olive oil 
  • cup onion thinly sliced
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon salt 
  •  tomatoes sliced
  • 1.5 cups baby squash yellow sliced
  • 1.5 cups zucchini sliced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first three ingredients. Press evenly into a 9-inch pie plate coated with cooking spray.
  3. Bake at 400 for 10 minutes.
  4. Remove from oven. Increase oven temperature to 45
  5. Combine zucchini and next 8 ingredients (zucchini through garlic) in a medium bowl; stir to coat.
  6. Place vegetable mixture on a baking sheet coated with cooking spray.
  7. Bake at 450 for 15 minutes or until vegetables are tender.
  8. Remove vegetable mixture from oven.
  9. Add olives and tomato; toss gently.
  10. Reduce oven temperature to 37
  11. Sprinkle 1/4 cup fontina cheese over rice crust. Top with vegetable mixture.
  12. Sprinkle with 1/4 cup fontina cheese.
  13. Bake at 375 for 30 minutes.

Nutrition Facts

Calories331kcal
Protein13.15%
Fat17.33%
Carbs69.52%

Properties

Glycemic Index
46.7
Glycemic Load
31.15
Inflammation Score
-7
Nutrition Score
12.101739219997%

Flavonoids

Eriodictyol
0.16mg
Naringenin
0.14mg
Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:330.56kcal
16.53%
Fat:6.33g
9.74%
Saturated Fat:2.86g
17.85%
Carbohydrates:57.16g
19.05%
Net Carbohydrates:54.18g
19.7%
Sugar:3.99g
4.44%
Cholesterol:14.59mg
4.86%
Sodium:367.57mg
15.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.81g
21.62%
Manganese:0.92mg
45.84%
Selenium:14.91µg
21.29%
Vitamin C:17.19mg
20.84%
Vitamin K:18.82µg
17.92%
Phosphorus:176.8mg
17.68%
Vitamin B6:0.3mg
15%
Calcium:145.19mg
14.52%
Potassium:420.02mg
12%
Fiber:2.98g
11.93%
Vitamin B2:0.2mg
11.91%
Copper:0.22mg
11.03%
Zinc:1.51mg
10.08%
Magnesium:40.13mg
10.03%
Vitamin A:460.65IU
9.21%
Vitamin B5:0.9mg
9.04%
Folate:35.38µg
8.85%
Vitamin B3:1.58mg
7.91%
Iron:1.29mg
7.19%
Vitamin B1:0.1mg
6.63%
Vitamin E:0.78mg
5.17%
Vitamin B12:0.22µg
3.75%
Source:My Recipes