Roasted Vegetable Chicken

Gluten Free
Dairy Free
Health score
22%
Roasted Vegetable Chicken
130 min.
8
405kcal

Suggestions

Ingredients

  •  carrots cut into 2 inch pieces
  • stalks celery chopped
  •  onions whole
  •  potatoes peeled
  • servings salt and pepper to taste
  • cup water 
  • pound meat from a rotisserie chicken whole

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Season chicken with salt and pepper to taste; place in a large roasting pan. Arrange vegetables around chicken, add water to the bottom of the pan, and cover pan tightly.
  3. Roast at 325 degrees F (165 degrees C), basting occasionally, for 2 hours or until chicken is golden brown and tender and juices run clear.

Nutrition Facts

Calories405kcal
Protein24.42%
Fat37.06%
Carbs38.52%

Properties

Glycemic Index
23.7
Glycemic Load
23.19
Inflammation Score
-10
Nutrition Score
23.322173896043%

Flavonoids

Apigenin
0.58mg
Luteolin
0.26mg
Isorhamnetin
4.13mg
Kaempferol
1.93mg
Myricetin
0.04mg
Quercetin
18.01mg

Nutrients percent of daily need

Calories:405.37kcal
20.27%
Fat:16.73g
25.74%
Saturated Fat:4.79g
29.91%
Carbohydrates:39.13g
13.04%
Net Carbohydrates:33.04g
12.01%
Sugar:6.46g
7.18%
Cholesterol:81.65mg
27.22%
Sodium:321.4mg
13.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.8g
49.61%
Vitamin A:5342.38IU
106.85%
Vitamin C:41.74mg
50.59%
Vitamin B6:1.01mg
50.41%
Vitamin B3:9.55mg
47.73%
Potassium:1148.39mg
32.81%
Phosphorus:290.48mg
29.05%
Fiber:6.09g
24.36%
Selenium:16.68µg
23.83%
Manganese:0.44mg
21.81%
Magnesium:72.93mg
18.23%
Vitamin B1:0.26mg
17.03%
Vitamin B5:1.7mg
16.97%
Folate:60.76µg
15.19%
Zinc:2.13mg
14.22%
Vitamin K:14.88µg
14.18%
Copper:0.28mg
14.13%
Iron:2.53mg
14.07%
Vitamin B2:0.23mg
13.71%
Calcium:69.19mg
6.92%
Vitamin B12:0.34µg
5.62%
Vitamin E:0.61mg
4.1%
Vitamin D:0.22µg
1.45%
Source:Allrecipes