Roasted Vegetable Chili

Gluten Free
Health score
19%
Roasted Vegetable Chili
100 min.
7
266kcal

Suggestions


Welcome to a delightful culinary adventure with our Roasted Vegetable Chili! This hearty dish is not only gluten-free but also packed with vibrant flavors and wholesome ingredients that will satisfy your taste buds and nourish your body. Perfect for lunch, dinner, or any gathering, this chili serves up to seven people, making it an ideal choice for family meals or cozy get-togethers with friends.

Imagine the aroma of roasted eggplant, sweet bell peppers, and caramelized onions filling your kitchen as they bake to perfection. The combination of these vegetables with lean ground beef creates a rich and satisfying base, while the addition of diced and stewed tomatoes brings a delightful tanginess to the mix. With a hint of chili powder and a touch of cinnamon, this chili offers a unique twist that sets it apart from traditional recipes.

Not only is this dish delicious, but it also boasts a balanced caloric profile, with each serving containing approximately 266 calories. The nutritional breakdown highlights a healthy mix of protein, fats, and carbohydrates, making it a guilt-free indulgence. Top it off with a sprinkle of shredded cheddar cheese for an extra layer of flavor, and you have a meal that is sure to impress.

So, roll up your sleeves and get ready to create a comforting bowl of Roasted Vegetable Chili that will warm your heart and satisfy your cravings!

Ingredients

  • medium eggplant 1-inch-thick cut into slices
  • large bell pepper green quartered
  • large onion sweet separated cut into 1/2-inch-thick slices, into rings (such as Walla Walla)
  • tablespoons olive oil 
  • lb ground beef lean
  •  garlic clove minced
  • 28 oz canned tomatoes diced undrained canned
  • 29 oz stewed tomatoes undrained canned
  • teaspoons chili powder 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon cinnamon 
  • serving cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • oven
  • dutch oven

Directions

  1. Heat oven to 450°F. Spray 2 large cookie sheets with nonstick cooking spray. In large bowl, combine eggplant, bell pepper. onion and oil; toss to coat.
  2. Place in single layer on sprayed cookie sheets.
  3. Bake at 450°F. for 15 to 18 minutes or until vegetables are tender and browned, turning occasionally. Cool 5 minutes. Coarsely chop vegetables.
  4. Meanwhile, in Dutch oven, cook ground beef and garlic over medium-high heat for 5 to 7 minutes or until beef is thoroughly cooked, stirring frequently.
  5. Drain.
  6. Add roasted vegetables, tomatoes, chili powder, salt and cinnamon; mix well. Bring to a boil. Reduce heat to low; simmer 30 to 40 minutes, stirring occasionally.
  7. Sprinkle individual servings with cheese.

Nutrition Facts

Calories266kcal
Protein27.38%
Fat37.15%
Carbs35.47%

Properties

Glycemic Index
20
Glycemic Load
3.03
Inflammation Score
-8
Nutrition Score
21.739565460578%

Flavonoids

Delphinidin
56.07mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
1.12mg
Kaempferol
0.55mg
Myricetin
0.55mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:265.71kcal
13.29%
Fat:11.56g
17.78%
Saturated Fat:3.24g
20.27%
Carbohydrates:24.83g
8.28%
Net Carbohydrates:18.33g
6.67%
Sugar:14.45g
16.06%
Cholesterol:44.46mg
14.82%
Sodium:666.21mg
28.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.17g
38.34%
Vitamin C:42.4mg
51.4%
Vitamin B3:6.49mg
32.45%
Vitamin B6:0.64mg
31.97%
Potassium:1069.12mg
30.55%
Iron:5.14mg
28.56%
Zinc:4.2mg
28.02%
Manganese:0.55mg
27.36%
Vitamin E:4.09mg
27.29%
Fiber:6.5g
26%
Vitamin B12:1.5µg
24.95%
Copper:0.5mg
24.79%
Phosphorus:244.18mg
24.42%
Selenium:14.55µg
20.78%
Magnesium:69.42mg
17.35%
Vitamin K:17.86µg
17.01%
Vitamin A:845.57IU
16.91%
Vitamin B2:0.27mg
16.01%
Vitamin B1:0.23mg
15.21%
Calcium:137.51mg
13.75%
Folate:52.63µg
13.16%
Vitamin B5:1.15mg
11.47%