Roasted Vegetable Dip with Baked Pita Crisps

Gluten Free
Health score
4%
Roasted Vegetable Dip with Baked Pita Crisps
50 min.
7
39kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests? Look no further than this Roasted Vegetable Dip with Baked Pita Crisps! This gluten-free delight is not only easy to prepare but also packed with vibrant flavors and nutrients. Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, this dip is sure to be a hit.

The star of this recipe is the medley of roasted vegetables, including zucchini, yellow squash, red bell pepper, and red onion, all caramelized to perfection. The addition of garlic and a hint of cayenne pepper adds a delightful kick, while the dried basil and Parmesan cheese elevate the flavor profile to new heights. Blended until smooth, this dip is creamy and satisfying, making it an ideal companion for the crispy baked pita chips.

Speaking of the pita crisps, they are incredibly easy to make! With just a few simple steps, you can transform regular pita bread into crunchy, flavorful chips that are perfect for dipping. Lightly brushed with oil and sprinkled with basil and cheese, these crisps are the perfect vessel for your roasted vegetable dip.

In just 50 minutes, you can create a dish that not only looks beautiful but also tastes amazing. With only 39 calories per serving, you can indulge guilt-free. So gather your ingredients and get ready to impress your friends and family with this delightful Roasted Vegetable Dip and Baked Pita Crisps!

Ingredients

  • cups zucchini sliced
  • 1.5 cups to 3 sized squashes yellow sliced
  • medium bell pepper red sliced
  • medium onion red thinly sliced
  • cloves garlic peeled
  • serving pam original flavor shopping list 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground pepper red (cayenne)
  • teaspoons canola oil melted
  • teaspoon basil dried
  • tablespoons parmesan cheese grated

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender

Directions

  1. Heat oven to 400°.
  2. Spread zucchini, yellow squash, bell pepper, onion and garlic in jelly roll pan, 15 1/2x10 1/2x1 inch. Spray vegetables with cooking spray.
  3. Sprinkle with salt and red pepper.
  4. Bake about 30 minutes, turning vegetables once, until vegetables are tender and lightly browned.
  5. Place vegetables in blender or food processor. Cover and blend on high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth.
  6. Serve warm, or refrigerate at least 2 hours until chilled.
  7. Serve with
  8. Baked Pita Crisps and vegetable dippers.
  9. Heat oven to 375°. Split each pita bread around edge with knife to make 2 rounds. Lightly brush oil over pita rounds.
  10. Sprinkle with basil and cheese.
  11. Cut each round into 8 wedges.
  12. Place in single layer in 2 ungreased jelly roll pans, 15 1/2x10 1/2x1 inch, or on 2 cookie sheets.
  13. Bake uncovered 6 to 8 minutes or until light brown and crisp. Cool slightly (chips will continue to crisp as they cool).
  14. Serve warm or cool. Store in tightly covered container up to 3 weeks at room temperature.

Nutrition Facts

Calories39kcal
Protein14.91%
Fat38.17%
Carbs46.92%

Properties

Glycemic Index
24
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
5.8769564675572%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.79mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:38.67kcal
1.93%
Fat:1.8g
2.77%
Saturated Fat:0.37g
2.32%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:3.64g
1.32%
Sugar:2.82g
3.13%
Cholesterol:1.24mg
0.41%
Sodium:196.02mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin C:33.7mg
40.85%
Vitamin A:695.09IU
13.9%
Vitamin B6:0.19mg
9.72%
Manganese:0.18mg
8.79%
Folate:26.96µg
6.74%
Potassium:226.02mg
6.46%
Vitamin K:6.51µg
6.2%
Vitamin B2:0.09mg
5.57%
Fiber:1.34g
5.34%
Phosphorus:42.61mg
4.26%
Magnesium:15.95mg
3.99%
Vitamin E:0.59mg
3.92%
Calcium:31.69mg
3.17%
Vitamin B1:0.05mg
3.09%
Iron:0.48mg
2.66%
Vitamin B3:0.48mg
2.41%
Copper:0.05mg
2.33%
Zinc:0.34mg
2.25%
Vitamin B5:0.19mg
1.94%
Selenium:0.85µg
1.21%