Roasted Vegetable Dip with Baked Pita Crisps

Gluten Free
Health score
4%
Roasted Vegetable Dip with Baked Pita Crisps
45 min.
7
39kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests? Look no further than this Roasted Vegetable Dip with Baked Pita Crisps! Perfect for any occasion, this gluten-free dish is not only easy to prepare but also packed with flavor and nutrition. With a delightful blend of roasted zucchini, yellow squash, red bell pepper, and onion, this dip is a vibrant addition to your antipasti spread or snack table.

The homemade baked pita crisps are the perfect accompaniment, offering a satisfying crunch that pairs beautifully with the creamy, roasted vegetable dip. Lightly brushed with canola oil and sprinkled with aromatic basil and Parmesan cheese, these crisps are a healthier alternative to store-bought snacks. Plus, they can be made ahead of time and stored for up to three weeks, making them a convenient option for busy hosts.

With just 39 calories per serving, this dish is a guilt-free indulgence that everyone can enjoy. Whether you're hosting a gathering, preparing a light starter, or simply craving a tasty snack, this Roasted Vegetable Dip with Baked Pita Crisps is sure to be a hit. So gather your ingredients, fire up the oven, and get ready to delight your taste buds with this colorful and flavorful treat!

Ingredients

  • teaspoons canola oil melted
  • teaspoon basil dried
  • cloves garlic peeled
  • 0.3 teaspoon ground pepper red (cayenne)
  • tablespoons parmesan cheese grated
  • medium bell pepper red sliced
  • medium onion red thinly sliced
  • 0.5 teaspoon salt 
  • 1.5 cups to 3 sized squashes yellow sliced
  • cups zucchini sliced

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender

Directions

  1. Heat oven to 375°F. Split each pita bread around edge with knife to make 2 rounds. Lightly brush oil over pita rounds.
  2. Sprinkle with basil and cheese.
  3. Cut each round into 8 wedges.
  4. Place in single layer in 2 ungreased 15x10x1-inch pans or on cookie sheets.
  5. Bake uncovered 6 to 8 minutes or until light brown and crisp. Cool slightly (crisps will continue to crisp as they cool).
  6. Serve warm or cool. (Pita crisps can be stored tightly covered up to 3 weeks at room temperature.)
  7. Increase oven temperature to 400°F.
  8. Spread zucchini, yellow squash, bell pepper, onion and garlic in ungreased 15x10x1-inch pan. Spray vegetables with cooking spray.
  9. Sprinkle with salt and red pepper.
  10. Bake about 30 minutes, turning vegetables once, until tender and lightly browned.
  11. In blender or food processor, place vegetables. Cover and blend on high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth.
  12. Serve dip immediately, or refrigerate at least 2 hours until chilled.
  13. Serve with pita crisps.

Nutrition Facts

Calories39kcal
Protein14.95%
Fat38.04%
Carbs47.01%

Properties

Glycemic Index
24
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
5.8769564675572%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.79mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:38.56kcal
1.93%
Fat:1.79g
2.75%
Saturated Fat:0.37g
2.3%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:3.64g
1.32%
Sugar:2.82g
3.13%
Cholesterol:1.24mg
0.41%
Sodium:196.01mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin C:33.7mg
40.85%
Vitamin A:695.09IU
13.9%
Vitamin B6:0.19mg
9.72%
Manganese:0.18mg
8.79%
Folate:26.96µg
6.74%
Potassium:226.02mg
6.46%
Vitamin K:6.51µg
6.2%
Vitamin B2:0.09mg
5.57%
Fiber:1.34g
5.34%
Phosphorus:42.61mg
4.26%
Magnesium:15.95mg
3.99%
Vitamin E:0.59mg
3.92%
Calcium:31.69mg
3.17%
Vitamin B1:0.05mg
3.09%
Iron:0.48mg
2.66%
Vitamin B3:0.48mg
2.41%
Copper:0.05mg
2.33%
Zinc:0.34mg
2.25%
Vitamin B5:0.19mg
1.94%
Selenium:0.85µg
1.21%