Roasted Vegetable Enchiladas

Vegetarian
Gluten Free
Health score
4%
Roasted Vegetable Enchiladas
90 min.
30
53kcal

Suggestions

Ingredients

  • 12 6-inch corn tortillas ()
  •  eggplant coarsely chopped
  • Tbsp cilantro leaves fresh chopped
  • cloves garlic 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 1.5 cups low-moisture part-skim mozzarella cheese shredded divided kraft
  • large onion chopped
  •  jalapeão peppers fresh
  •  pasilla peppers red
  • 0.5 cup water 
  • small zucchini coarsely chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 425F.
  2. Cover rimmed baking sheet with foil; spray with cooking spray. Toss vegetables and garlic with dressing; spread onto prepared baking sheet.
  3. Bake 30 min., turning after 10 min.; cool.
  4. Remove garlic cloves; set aside. Peel peppers; discard seeds. Coarsely chop peppers; combine with remaining roasted vegetables.
  5. Combine 2 cups vegetable mixture and 1/2 cup cheese; set aside. Blend water, garlic and remaining vegetable mixture in blender until smooth.
  6. Reduce oven temperature to 350F.
  7. Spread 1 cup vegetable pure onto bottom of 13x9-inch baking dish sprayed with cooking spray.
  8. Heat tortillas, 1 at a time, in skillet to soften. Spoon about 3 Tbsp. chopped vegetable mixture down center of each tortilla; roll up.
  9. Place, seam sides down, in prepared baking dish; top with remaining vegetable pure and cheese. Cover.
  10. Bake 25 min. or until enchiladas are heated through and cheese is melted.
  11. Sprinkle with cilantro.

Nutrition Facts

Calories53kcal
Protein17.53%
Fat27.54%
Carbs54.93%

Properties

Glycemic Index
7.55
Glycemic Load
2.43
Inflammation Score
-4
Nutrition Score
4.0260869672765%

Flavonoids

Delphinidin
13.08mg
Luteolin
0.42mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:53kcal
2.65%
Fat:1.7g
2.61%
Saturated Fat:0.69g
4.34%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:6.03g
2.19%
Sugar:1.84g
2.05%
Cholesterol:3.58mg
1.19%
Sodium:60.76mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin C:18.79mg
22.77%
Phosphorus:71.26mg
7.13%
Vitamin A:326.78IU
6.54%
Fiber:1.59g
6.35%
Calcium:58.46mg
5.85%
Manganese:0.12mg
5.81%
Vitamin B6:0.11mg
5.27%
Magnesium:14.82mg
3.7%
Potassium:120.85mg
3.45%
Vitamin K:3.14µg
2.99%
Folate:11.69µg
2.92%
Vitamin B2:0.05mg
2.8%
Zinc:0.39mg
2.57%
Selenium:1.63µg
2.33%
Copper:0.04mg
2.24%
Vitamin B1:0.03mg
2.17%
Vitamin B3:0.42mg
2.12%
Vitamin E:0.29mg
1.95%
Iron:0.29mg
1.6%
Vitamin B5:0.12mg
1.16%