22 min.
Preparation time
Preparation: 20 min.
Cooking: 2 min.
Gaps: no
Total: 22 min.
Servings
Serve: 6 persons
Weight Per Serving: 444g
Price Per Serving: 1.69$
211kcal
Nutrition
Calories: 211kcal
Protein: 15.87%
Fat: 28%
Carbs: 56.13%
Ingredients
- 2 bay leaves
- 15 ounce garbanzo beans rinsed drained canned
- 2 cups cauliflower florets
- 3 cups chicken broth
- 8.8 ounce soba noodles cooked
- 0.5 eggplant peeled cut into 1-inch chunks
- 2 tablespoons cilantro leaves fresh plus more for garnish chopped
- 2 tablespoons parsley fresh chopped
- 4 spring onion thinly sliced
- 2 teaspoons ground cumin
- 2 tablespoons olive oil
- 1 cup orange juice
- 1 tablespoon orange zest grated
- 6 servings pepper freshly ground to taste
- 1 bell pepper red cut into 1-inch chunks
- 6 servings sea salt to taste
- 2 zucchini cut into 1-inch chunks
Equipment
- bowl
- baking sheet
- sauce pan
- oven
Directions
- Preheat oven to 40
- Toss first 4 ingredients in a bowl with olive oil and cumin to coat.
- Spread vegetables evenly on a lightly greased rimmed baking sheet, and season with salt and pepper.
- Bake for 20 to 25 minutes or until vegetables are tender and golden brown around edges.
- Place broth and next 4 ingredients in a large saucepan, and bring to a low boil.
- Add chickpeas, salt, and pepper, and simmer 2 to 3 minutes.
- Add roasted vegetables, parsley, and 2 tablespoons chopped cilantro; stir to mix. Discard bay leaves.
- Serve warm in large bowls; top with noodles and cilantro leaves, if desired.
Nutrition Facts
Properties
Nutrition Score
19.658260889675%
Flavonoids
Nutrients percent of daily need