Roasted Vegetable Hot Pot with Buckwheat Noodles

Vegetarian
Dairy Free
Health score
43%
Roasted Vegetable Hot Pot with Buckwheat Noodles
22 min.
6
211kcal

Suggestions

Ingredients

  •  bay leaves 
  • 15 ounce garbanzo beans rinsed drained canned
  • cups cauliflower florets 
  • cups chicken broth 
  • 8.8 ounce soba noodles cooked
  • 0.5  eggplant peeled cut into 1-inch chunks
  • tablespoons cilantro leaves fresh plus more for garnish chopped
  • tablespoons parsley fresh chopped
  •  spring onion thinly sliced
  • teaspoons ground cumin 
  • tablespoons olive oil 
  • cup orange juice 
  • tablespoon orange zest grated
  • servings pepper freshly ground to taste
  •  bell pepper red cut into 1-inch chunks
  • servings sea salt to taste
  •  zucchini cut into 1-inch chunks

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 40
  2. Toss first 4 ingredients in a bowl with olive oil and cumin to coat.
  3. Spread vegetables evenly on a lightly greased rimmed baking sheet, and season with salt and pepper.
  4. Bake for 20 to 25 minutes or until vegetables are tender and golden brown around edges.
  5. Place broth and next 4 ingredients in a large saucepan, and bring to a low boil.
  6. Add chickpeas, salt, and pepper, and simmer 2 to 3 minutes.
  7. Add roasted vegetables, parsley, and 2 tablespoons chopped cilantro; stir to mix. Discard bay leaves.
  8. Serve warm in large bowls; top with noodles and cilantro leaves, if desired.

Nutrition Facts

Calories211kcal
Protein15.87%
Fat28%
Carbs56.13%

Properties

Glycemic Index
55.72
Glycemic Load
6.05
Inflammation Score
-8
Nutrition Score
19.658260889675%

Flavonoids

Delphinidin
32.71mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Apigenin
2.89mg
Luteolin
0.17mg
Kaempferol
0.25mg
Myricetin
0.22mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:211.47kcal
10.57%
Fat:7.03g
10.82%
Saturated Fat:0.96g
6.01%
Carbohydrates:31.73g
10.58%
Net Carbohydrates:25.18g
9.16%
Sugar:8.64g
9.6%
Cholesterol:2.35mg
0.78%
Sodium:872.25mg
37.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.94%
Vitamin C:79.47mg
96.32%
Manganese:1.13mg
56.34%
Vitamin K:52.17µg
49.69%
Vitamin B6:0.64mg
31.89%
Fiber:6.55g
26.19%
Folate:92.9µg
23.23%
Vitamin A:1072.43IU
21.45%
Potassium:665.66mg
19.02%
Magnesium:58.26mg
14.57%
Phosphorus:140.16mg
14.02%
Iron:2.5mg
13.87%
Vitamin B1:0.21mg
13.76%
Vitamin B2:0.23mg
13.35%
Copper:0.25mg
12.34%
Vitamin B5:0.94mg
9.43%
Vitamin E:1.35mg
9.01%
Vitamin B3:1.73mg
8.67%
Zinc:1.14mg
7.57%
Calcium:74.72mg
7.47%
Selenium:2.5µg
3.56%
Source:My Recipes