Roasted Vegetable Meatloaf with Balsamic Glaze

Health score
25%
Roasted Vegetable Meatloaf with Balsamic Glaze
115 min.
6
635kcal

Suggestions

Ingredients

  • cup balsamic vinegar 
  • large eggs lightly beaten
  • 0.3 cup parsley leaves fresh chopped
  • tablespoon thyme leaves fresh finely chopped
  • cloves garlic finely chopped
  • pound ground beef chuck 
  • 0.5 pound ground pork 
  • 0.5 pound ground veal 
  • 1.5 cups catsup divided
  • tablespoons olive oil 
  • cup panko bread crumbs (Japanese)
  •  bell pepper diced red finely
  • 0.3 teaspoon pepper flakes red
  • 0.5 cup romano freshly grated
  • servings salt and pepper black freshly ground
  •  bell pepper diced yellow finely
  •  onion diced yellow finely
  • large zucchini diced finely

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 425 degrees F.
  2. Heat the oil in a large saute pan over high heat.
  3. Add the zucchini, peppers, onion and salt and pepper, to taste, and cook until almost soft, 5 minutes. Stir in the garlic and 1/4 teaspoon the red pepper flakes and cook for 30 seconds. Set aside to cool.
  4. Whisk together the eggs and herbs in a large bowl.
  5. Add the meat, bread crumbs, cheese, 1/2 cup of the ketchup and 2 tablespoons of the balsamic vinegar and the vegetables and mix until just combined. Mold the meatloaf on a baking sheet lined with parchment paper.
  6. Whisk together the remaining ketchup and balsamic vinegar in a small bowl then brush the mixture over the entire loaf.
  7. Bake the meatloaf for approximately 1 to 1 1/4 hours.
  8. Remove from the oven and let rest 10 minutes before slicing.

Nutrition Facts

Calories635kcal
Protein22.26%
Fat53.36%
Carbs24.38%

Properties

Glycemic Index
48.33
Glycemic Load
4.82
Inflammation Score
-9
Nutrition Score
31.309130419856%

Flavonoids

Apigenin
5.42mg
Luteolin
0.89mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.46mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:634.61kcal
31.73%
Fat:37.47g
57.64%
Saturated Fat:12.96g
80.99%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:36.08g
13.12%
Sugar:22.89g
25.43%
Cholesterol:182.55mg
60.85%
Sodium:863.34mg
37.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.16g
70.32%
Vitamin C:81.47mg
98.75%
Vitamin K:52.92µg
50.4%
Vitamin B3:9.93mg
49.64%
Selenium:33.62µg
48.03%
Vitamin B6:0.93mg
46.32%
Vitamin B12:2.67µg
44.43%
Phosphorus:441.45mg
44.14%
Zinc:6.23mg
41.52%
Vitamin B2:0.64mg
37.57%
Vitamin B1:0.51mg
33.96%
Vitamin A:1495.22IU
29.9%
Potassium:982.81mg
28.08%
Iron:4.35mg
24.15%
Manganese:0.48mg
23.98%
Vitamin E:2.93mg
19.53%
Calcium:191.23mg
19.12%
Magnesium:72.04mg
18.01%
Folate:71.74µg
17.93%
Vitamin B5:1.76mg
17.62%
Copper:0.29mg
14.32%
Fiber:2.43g
9.71%
Vitamin D:0.45µg
3%