Roasted Vegetable Meatloaf with Balsamic Glaze

Health score
23%
Roasted Vegetable Meatloaf with Balsamic Glaze
95 min.
6
576kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • large eggs lightly beaten
  • 0.3 cup parsley leaves fresh plus more for garnish chopped
  • tablespoon thyme leaves fresh finely chopped
  • cloves garlic with coarse salt smashed
  • pound ground beef chuck 
  • 0.5 pound ground pork 
  • 0.5 pound ground veal 
  • cup catsup divided
  • tablespoons olive oil 
  • cup panko bread crumbs Japanese
  •  bell pepper diced red finely
  • 0.5 teaspoon pepper flakes red divided
  • 0.5 cup romano freshly grated
  • servings salt and pepper black freshly ground
  •  bell pepper diced yellow finely
  • large zucchini diced finely

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 425 degrees F.
  2. Heat the oil in a large saute pan over high heat.
  3. Add the zucchini, peppers, garlic paste, 1/4 teaspoon red pepper flakes, and salt and pepper, to taste, and cook until almost soft, 5 minutes. Set aside to cool.
  4. Whisk together the eggs and herbs in a large bowl.
  5. Add the meat, bread crumbs, cheese, 1/2 cup of the ketchup, 2 tablespoons of the balsamic vinegar, and the cooled vegetables and mix until just combined.
  6. Mold the meatloaf on a baking sheet lined with parchment paper.
  7. Whisk together the remaining ketchup, balsamic vinegar, and red pepper flakes in a small bowl.
  8. Brush the mixture over the entire loaf.
  9. Bake the meatloaf for 1 to 1 1/4 hours.
  10. Remove from the oven and let rest for 10 minutes before slicing.

Nutrition Facts

Calories576kcal
Protein24.17%
Fat58.4%
Carbs17.43%

Properties

Glycemic Index
38.83
Glycemic Load
1.49
Inflammation Score
-9
Nutrition Score
29.597826045492%

Flavonoids

Apigenin
5.42mg
Luteolin
0.89mg
Kaempferol
0.05mg
Myricetin
0.41mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:575.96kcal
28.8%
Fat:37.34g
57.44%
Saturated Fat:12.89g
80.55%
Carbohydrates:25.07g
8.36%
Net Carbohydrates:23.04g
8.38%
Sugar:13.07g
14.52%
Cholesterol:179.55mg
59.85%
Sodium:1031.3mg
44.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.78g
69.55%
Vitamin C:78.52mg
95.17%
Vitamin K:52.25µg
49.76%
Selenium:33.72µg
48.17%
Vitamin B3:9.63mg
48.14%
Vitamin B12:2.67µg
44.54%
Vitamin B6:0.84mg
42.2%
Phosphorus:415.8mg
41.58%
Zinc:6.13mg
40.84%
Vitamin B2:0.6mg
35.02%
Vitamin B1:0.49mg
32.95%
Vitamin A:1447.24IU
28.94%
Potassium:856.31mg
24.47%
Iron:3.99mg
22.15%
Calcium:181.36mg
18.14%
Vitamin E:2.66mg
17.75%
Manganese:0.35mg
17.74%
Vitamin B5:1.72mg
17.18%
Folate:66.4µg
16.6%
Magnesium:63.54mg
15.89%
Copper:0.25mg
12.39%
Fiber:2.03g
8.13%
Vitamin D:0.45µg
3%